Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 173394

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.012	G			2026
14:0	0.503	G			814
14:1	0.097	G			182
15:0	0.1	G			94
15:1	0.028	G			93
16:0	3.993	G			926
16:1	0.537	G			729
16:1 c	0.486	G			136
16:1 t	0.051	G			61
17:0	0.231	G			131
17:1	0.136	G			86
18:0	2.642	G			638
18:1	7.26	G			1032
18:1 c	6.335	G			306
18:1 t	0.925	G			156
18:2	0.716	G			2611
18:2 CLAs	0.075	G			185
18:2 n-6 c,c	0.563	G			878
18:2 t not further defined	0.078	G			209
18:3	0.022	G			4449
18:3 n-3 c,c,c (ALA)	0.022	G			1336
18:4	0	G
20:0	0.012	G			1126
20:1	0.034	G			1555
20:2 n-6 c,c	0.004	G			952
20:3	0.019	G			259
20:3 n-6	0.019	G			181
20:4	0.052	G			1302
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.231	G			1643
Alcohol, ethyl	0	G
Arginine	1.368	G			1719
Ash	0.91	G			5265
Aspartic acid	1.955	G			1602
Betaine	12	MG			669
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	74	MG			1655
Choline, total	43.1	MG	550	7.8%	1801
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cryptoxanthin, beta	0	UG
Cystine	0.205	G			2303
Energy	964	kJ			2975
Energy	230	KCAL			2975
Fatty acids, total monounsaturated	8.092	G			1016
Fatty acids, total polyunsaturated	0.825	G			3012
Fatty acids, total saturated	7.515	G			971
Fatty acids, total trans	1.054	G			182
Fatty acids, total trans-monoenoic	0.976	G			148
Fatty acids, total trans-polyenoic	0.078	G			255
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.265	G			1784
Glycine	0.968	G			2025
Histidine	0.765	G			1224
Hydroxyproline	0.134	G			718
Iron, Fe	1.64	MG	18	9.1%	3111
Isoleucine	0.928	G			1776
Leucine	1.732	G			1550
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.934	G			1381
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.072	MG	2.3	3.1%	3213
Methionine	0.54	G			1813
Niacin	4.759	MG	16	29.7%	2160
Pantothenic acid	0.48	MG	5	9.6%	2886
Phenylalanine	0.798	G			1963
Phosphorus, P	137	MG	1250	11%	3874
Potassium, K	256	MG	3400	7.5%	3371
Proline	0.902	G			1989
Protein	19.55	G			2183
Retinol	5	UG			2021
Riboflavin	0.233	MG	1.3	17.9%	2187
Selenium, Se	23.2	UG	55	42.2%	1814
Serine	0.829	G			1789
Sodium, Na	50	MG	1500	3.3%	5083
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.086	MG	1.2	7.2%	3318
Threonine	0.939	G			1513
Total lipid (fat)	16.9	G			1463
Tryptophan	0.219	G			1699
Tyrosine	0.75	G			1505
Valine	0.991	G			1879
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	1.61	UG	2.4	67.1%	1669
Vitamin B-12, added	0	UG
Vitamin B-6	0.388	MG	1.7	22.8%	1714
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	63.08	G			3954
Zinc, Zn	4.88	MG	11	44.4%	891

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.