Beef, New Zealand, imported, cube roll, separable lean only, raw 174720

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.004	G			2958
14:0	0.203	G			1864
14:1	0.041	G			570
15:1	0.001	G			228
16:0	1.857	G			2292
16:1	0.238	G			1763
16:1 c	0.203	G			424
16:1 t	0.036	G			99
17:0	0.116	G			410
17:1	0	G
18:0	1.49	G			1382
18:1	2.762	G			2682
18:1 c	2.59	G			922
18:1 t	0.171	G			762
18:2	0.108	G			5157
18:2 CLAs	0.03	G			512
18:2 n-6 c,c	0.078	G			1676
18:2 t,t	0	G
18:3	0.07	G			2787
18:3 n-3 c,c,c (ALA)	0.066	G			851
18:3 n-6 c,c,c	0.004	G			514
18:4	0	G
20:0	0.01	G			1230
20:1	0.009	G			2847
20:2 n-6 c,c	0.002	G			1153
20:3	0.01	G			602
20:3 n-3	0.003	G			116
20:3 n-6	0.007	G			584
20:4	0.02	G			2602
20:4 n-6	0.02	G			123
20:5 n-3 (EPA)	0.014	G			506
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.027	G			372
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.001	G			1246
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.029	G			2180
Alcohol, ethyl	0	G
Arginine	1.301	G			1899
Ash	0.91	G			5265
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	1.38	G			4946
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	59	MG			2427
Copper, Cu	0.06	MG	0.9	6.7%	5029
Cryptoxanthin, beta	0	UG
Energy	675	kJ			4196
Energy	161	KCAL			4194
Fatty acids, total monounsaturated	3.054	G			2754
Fatty acids, total polyunsaturated	0.261	G			4973
Fatty acids, total saturated	3.689	G			2131
Fatty acids, total trans	0.207	G			927
Fatty acids, total trans-monoenoic	0.207	G			695
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.757	G			2422
Glycine	1.077	G			1692
Histidine	0.712	G			1426
Iron, Fe	2.09	MG	18	11.6%	2392
Isoleucine	0.822	G			2151
Leucine	1.492	G			2107
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.565	G			2086
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.65	G			1129
Niacin	3.257	MG	16	20.4%	3181
Pantothenic acid	0.313	MG	5	6.3%	3939
Phenylalanine	0.769	G			2096
Phosphorus, P	174	MG	1250	13.9%	3165
Potassium, K	319	MG	3400	9.4%	2222
Proline	0.635	G			3021
Protein	19.77	G			2140
Retinol	17	UG			1351
Riboflavin	0.076	MG	1.3	5.8%	5075
Selenium, Se	4.7	UG	55	8.5%	4014
Serine	0.695	G			2374
Sodium, Na	45	MG	1500	3%	5268
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.071	MG	1.2	5.9%	3885
Threonine	0.716	G			2308
Total lipid (fat)	8.51	G			2873
Tryptophan	0.207	G			1870
Tyrosine	0.665	G			1936
Valine	0.873	G			2251
Vitamin A, IU	56	IU			2892
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	1.53	UG	2.4	63.8%	1735
Vitamin B-12, added	0	UG
Vitamin B-6	0.28	MG	1.7	16.5%	2448
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.39	MG			2303
Vitamin E, added	0	MG	15	0%
Water	69.43	G			3061
Zinc, Zn	3.66	MG	11	33.3%	1442

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.