Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 174739

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.035	G			1290
14:0	1.018	G			296
14:1	0.283	G			24
15:1	0	G
16:0	7.977	G			218
16:1	1.27	G			141
16:1 c	1.204	G			21
16:1 t	0.066	G			28
17:0	0.531	G			26
17:1	0	G
18:0	5.862	G			131
18:1	12.804	G			394
18:1 c	11.627	G			141
18:1 t	1.177	G			105
18:2	0.645	G			2760
18:2 CLAs	0.36	G			24
18:2 n-6 c,c	0.271	G			1283
18:2 t,t	0.014	G			134
18:3	0.265	G			954
18:3 n-3 c,c,c (ALA)	0.265	G			315
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.037	G			520
20:1	0.033	G			1582
20:2 n-6 c,c	0	G
20:3	0.009	G			656
20:3 n-3	0	G
20:3 n-6	0.009	G			503
20:4	0.017	G			2752
20:4 n-6	0.017	G			138
20:5 n-3 (EPA)	0.009	G			676
22:0	0.02	G			510
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.036	G			255
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.048	G			2136
Alcohol, ethyl	0	G
Arginine	1.325	G			1839
Ash	0.66	G			6090
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	72	MG			1732
Copper, Cu	0.047	MG	0.9	5.2%	5575
Cryptoxanthin, beta	0	UG
Energy	1893	kJ			689
Energy	453	KCAL			688
Fatty acids, total monounsaturated	14.391	G			373
Fatty acids, total polyunsaturated	0.99	G			2705
Fatty acids, total saturated	15.494	G			249
Fatty acids, total trans	1.258	G			144
Fatty acids, total trans-monoenoic	1.243	G			96
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Glutamic acid	2.808	G			2361
Glycine	1.097	G			1638
Histidine	0.726	G			1351
Iron, Fe	1.29	MG	18	7.2%	3757
Isoleucine	0.837	G			2097
Leucine	1.519	G			2042
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.594	G			2038
Magnesium, Mg	11	MG	420	2.6%	5648
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.662	G			1070
Niacin	1.974	MG	16	12.3%	3915
Pantothenic acid	0.037	MG	5	0.7%	5763
Phenylalanine	0.783	G			2026
Phosphorus, P	94	MG	1250	7.5%	4675
Potassium, K	137	MG	3400	4%	5405
Proline	0.646	G			2991
Protein	20.14	G			2062
Retinol	10	UG			1686
Riboflavin	0.069	MG	1.3	5.3%	5224
Selenium, Se	3.1	UG	55	5.6%	4314
Serine	0.708	G			2324
Sodium, Na	33	MG	1500	2.2%	5616
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.035	MG	1.2	2.9%	5517
Threonine	0.729	G			2261
Total lipid (fat)	41.33	G			347
Tryptophan	0.211	G			1814
Tyrosine	0.678	G			1875
Valine	0.889	G			2219
Vitamin A, IU	32	IU			3385
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0.94	UG	2.4	39.2%	2200
Vitamin B-12, added	0	UG
Vitamin B-6	0.084	MG	1.7	4.9%	4625
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	10	IU			967
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Vitamin E, added	0	MG	15	0%
Water	38.97	G			5682
Zinc, Zn	3.61	MG	11	32.8%	1464

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.