Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 172118
Nutrientamount RDI%ranking
10:00.011G  1694
12:00.012G  2026
14:00.452G  911
14:10.112G  143
15:00.075G  172
16:03.577G  1080
16:10.531G  738
16:1 c0.486G  136
16:1 t0.046G  70
17:00.181G  204
17:10.122G  110
18:02.171G  871
18:16.27G  1238
18:1 c5.5G  373
18:1 t0.769G  204
18:20.593G  2890
18:2 CLAs0.079G  176
18:2 n-6 c,c0.427G  1025
18:2 t not further defined0.088G  172
18:30.028G  4174
18:3 n-3 c,c,c (ALA)0.028G  1227
18:40G   
20:00.012G  1126
20:10.036G  1510
20:2 n-6 c,c0.005G  853
20:30.019G  259
20:3 n-60.019G  181
20:40.039G  1852
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0G   
24:00.004G  871
4:00G   
6:00G   
8:00G   
Alanine1.247G  1592
Alcohol, ethyl0G   
Arginine1.37G  1710
Ash0.92G  5213
Aspartic acid1.96G  1589
Betaine8.8MG  902
Caffeine0MG   
Calcium, Ca21MG13001.6%3559
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol62MG  2268
Choline, total52MG5509.5%1642
Copper, Cu0.051MG0.95.7%5379
Cryptoxanthin, beta0UG   
Cystine0.205G  2303
Energy223KCAL  3079
Energy932kJ  3089
Fatty acids, total monounsaturated7.07G  1239
Fatty acids, total polyunsaturated0.698G  3304
Fatty acids, total saturated6.495G  1177
Fatty acids, total trans0.903G  227
Fatty acids, total trans-monoenoic0.815G  193
Fatty acids, total trans-polyenoic0.088G  220
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.289G  1759
Glycine0.99G  1941
Histidine0.754G  1263
Hydroxyproline0.137G  692
Iron, Fe1.64MG189.1%3111
Isoleucine0.937G  1738
Leucine1.734G  1546
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.927G  1388
Magnesium, Mg10MG4202.4%5801
Manganese, Mn0.002MG2.30.1%6084
Methionine0.544G  1790
Niacin5.153MG1632.2%1902
Phenylalanine0.807G  1922
Phosphorus, P177MG125014.2%3082
Potassium, K232MG34006.8%3768
Proline0.902G  1989
Protein20.11G  2069
Retinol4UG  2113
Riboflavin0.187MG1.314.4%3070
Selenium, Se20UG5536.4%2250
Serine0.828G  1793
Sodium, Na40MG15002.7%5435
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.049MG1.24.1%4948
Threonine0.948G  1481
Total lipid (fat)15.18G  1669
Tryptophan0.225G  1608
Tyrosine0.749G  1508
Valine1.005G  1823
Vitamin A, IU15IU  3909
Vitamin A, RAE4UG9000.4%3135
Vitamin B-121.68UG2.470%1582
Vitamin B-12, added0UG   
Vitamin B-60.572MG1.733.6%769
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.22MG  3233
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water64.06G  3823
Zinc, Zn3.32MG1130.2%1638

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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