Fast foods, cheeseburger; single, regular patty, with condiments 170691

Nutrient	amount		RDI	%	ranking
10:0	0.083	G			592
12:0	0.104	G			662
14:0	0.577	G			677
14:1	0.083	G			248
15:0	0.071	G			187
15:1	0	G
16:0	2.997	G			1382
16:1	0.418	G			1022
16:1 c	0.377	G			224
16:1 t	0.041	G			81
17:0	0.121	G			395
17:1	0.04	G			489
18:0	1.616	G			1285
18:1	4.456	G			1842
18:1 c	3.95	G			612
18:1 t	0.506	G			333
18:2	1.186	G			1990
18:2 i	0.075	G			30
18:2 n-6 c,c	1.111	G			634
18:3	0.123	G			1897
18:3 n-3 c,c,c (ALA)	0.123	G			594
18:4	0.033	G			131
20:0	0.023	G			742
20:1	0.032	G			1602
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-6	0	G
20:4	0.02	G			2602
20:4 n-6	0.02	G			123
20:5 n-3 (EPA)	0	G
22:0	0.008	G			965
22:1	0.007	G			439
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.006	G			743
4:0	0.092	G			287
6:0	0.057	G			379
8:0	0.043	G			580
Alcohol, ethyl	0	G
Ash	2.38	G			1448
Caffeine	0	MG
Calcium, Ca	123	MG	1300	9.5%	1049
Carbohydrate, by difference	25.46	G			1980
Carotene, alpha	1	UG			595
Carotene, beta	55	UG			923
Cholesterol	39	MG			2902
Choline, total	33.4	MG	550	6.1%	1986
Copper, Cu	0.098	MG	0.9	10.9%	3214
Cryptoxanthin, beta	2	UG			524
Energy	1128	kJ			2437
Energy	270	KCAL			2421
Fatty acids, total monounsaturated	5.035	G			1839
Fatty acids, total polyunsaturated	1.363	G			2192
Fatty acids, total saturated	5.797	G			1344
Fiber, total dietary	1.9	G			2007
Folate, DFE	39	UG			1508
Folate, total	26	UG			2003
Folic acid	19	UG			726
Fructose	1.98	G			287
Galactose	0.15	G			51
Glucose (dextrose)	1.78	G			326
Iron, Fe	2.25	MG	18	12.5%	2169
Lactose	0.24	G			296
Lutein + zeaxanthin	22	UG			1311
Lycopene	1003	UG			152
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0.48	G			325
Manganese, Mn	0.254	MG	2.3	11%	1899
Niacin	3.51	MG	16	21.9%	3015
Pantothenic acid	0.417	MG	5	8.3%	3231
Phosphorus, P	142	MG	1250	11.4%	3796
Potassium, K	184	MG	3400	5.4%	4588
Protein	13.49	G			3010
Retinol	50	UG			774
Riboflavin	0.19	MG	1.3	14.6%	2986
Selenium, Se	22.7	UG	55	41.3%	1882
Sodium, Na	628	MG	1500	41.9%	927
Starch	18.17	G			416
Sucrose	0.61	G			615
Sugars, total including NLEA	5.24	G			1688
Theobromine	0	MG
Thiamin	0.32	MG	1.2	26.7%	1194
Tocopherol, beta	0	MG
Tocopherol, delta	0.1	MG			498
Tocopherol, gamma	0.34	MG			658
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.9	G			1994
Vitamin A, IU	261	IU			1508
Vitamin A, RAE	55	UG	900	6.1%	1124
Vitamin B-12	1.31	UG	2.4	54.6%	1910
Vitamin B-12, added	0	UG
Vitamin B-6	0.374	MG	1.7	22%	1812
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0.4	MG	90	0.4%	2938
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.2	UG			166
Vitamin K (phylloquinone)	5.5	UG			1161
Water	45.78	G			5443
Zinc, Zn	2.21	MG	11	20.1%	2368

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.