Beef, New Zealand, imported, flat, separable lean only, cooked, braised 173079
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.004G  2958
14:00.182G  1985
14:10.071G  315
15:10.004G  130
16:01.83G  2324
16:10.391G  1095
16:1 c0.355G  248
16:1 t0.036G  99
17:00.112G  429
17:10G   
18:00.969G  2128
18:13.28G  2388
18:1 c3.141G  783
18:1 t0.139G  855
18:20.245G  4251
18:2 CLAs0.08G  170
18:2 n-6 c,c0.165G  1495
18:2 t,t0G   
18:30.104G  2153
18:3 n-3 c,c,c (ALA)0.1G  679
18:3 n-6 c,c,c0.004G  514
18:40G   
20:00.008G  1416
20:10.012G  2551
20:2 n-6 c,c0.005G  853
20:30.022G  191
20:3 n-30.004G  83
20:3 n-60.018G  206
20:40.052G  1302
20:4 n-60.052G  20
20:5 n-3 (EPA)0.032G  293
22:00.006G  1075
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.037G  251
22:6 n-3 (DHA)0.004G  914
24:00.003G  997
24:1 c0.003G  235
4:00G   
6:00G   
8:00G   
Alanine1.729G  379
Alcohol, ethyl0G   
Arginine2.185G  178
Ash1.06G  4351
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol94MG  707
Copper, Cu0.19MG0.921.1%1460
Cryptoxanthin, beta0UG   
Energy944kJ  3048
Energy226KCAL  3040
Fatty acids, total monounsaturated3.761G  2403
Fatty acids, total polyunsaturated0.517G  3879
Fatty acids, total saturated3.117G  2484
Fatty acids, total trans0.174G  1039
Fatty acids, total trans-monoenoic0.174G  769
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid4.633G  398
Glycine1.81G  179
Histidine1.197G  107
Iron, Fe3.23MG1817.9%1139
Isoleucine1.381G  345
Leucine2.507G  263
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.63G  304
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.016MG2.30.7%4581
Methionine1.093G  21
Niacin2.292MG1614.3%3690
Pantothenic acid0.15MG53%4944
Phenylalanine1.292G  209
Phosphorus, P159MG125012.7%3503
Potassium, K172MG34005.1%4826
Proline1.066G  1353
Protein33.22G  128
Retinol15UG  1425
Riboflavin0.192MG1.314.8%2943
Selenium, Se2UG553.6%4687
Serine1.168G  444
Sodium, Na30MG15002%5676
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.024MG1.22%5939
Threonine1.203G  572
Total lipid (fat)10.3G  2472
Tryptophan0.348G  256
Tyrosine1.118G  224
Valine1.466G  412
Vitamin A, IU49IU  3006
Vitamin A, RAE15UG9001.7%2121
Vitamin B-121.85UG2.477.1%1447
Vitamin B-12, added0UG   
Vitamin B-60.171MG1.710.1%3309
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)1.16MG  929
Vitamin E, added0MG150% 
Water56.39G  4801
Zinc, Zn4.54MG1141.3%1032

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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