Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 172156
Nutrientamount RDI%ranking
10:00.015G  1552
12:00.014G  1934
14:00.55G  731
14:10.106G  163
15:00.108G  86
15:10.028G  93
16:04.381G  801
16:10.58G  653
16:1 c0.526G  121
16:1 t0.054G  48
17:00.257G  107
17:10.152G  66
18:02.903G  534
18:17.927G  884
18:1 c6.898G  269
18:1 t1.029G  137
18:20.772G  2508
18:2 CLAs0.084G  158
18:2 n-6 c,c0.603G  847
18:2 t not further defined0.085G  179
18:30.025G  4313
18:3 n-3 c,c,c (ALA)0.025G  1276
18:40G   
20:00.014G  1038
20:10.036G  1510
20:2 n-6 c,c0.005G  853
20:30.02G  230
20:3 n-60.02G  159
20:40.056G  1206
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0G   
24:00.01G  457
4:00G   
6:00G   
8:00G   
Alanine1.169G  1824
Alcohol, ethyl0G   
Arginine1.284G  1935
Ash0.89G  5407
Aspartic acid1.837G  1825
Betaine12.1MG  662
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol70MG  1829
Choline, total42.1MG5507.7%1816
Copper, Cu0.067MG0.97.4%4687
Cryptoxanthin, beta0UG   
Cystine0.192G  2496
Energy1021kJ  2761
Energy244KCAL  2760
Fatty acids, total monounsaturated8.83G  871
Fatty acids, total polyunsaturated0.889G  2872
Fatty acids, total saturated8.251G  841
Fatty acids, total trans1.168G  162
Fatty acids, total trans-monoenoic1.083G  128
Fatty acids, total trans-polyenoic0.085G  226
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.083G  2014
Glycine0.928G  2142
Histidine0.707G  1461
Hydroxyproline0.129G  742
Iron, Fe1.74MG189.7%2940
Isoleucine0.878G  1962
Leucine1.625G  1796
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.806G  1654
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.067MG2.32.9%3264
Methionine0.51G  1966
Niacin4.681MG1629.3%2211
Pantothenic acid0.477MG59.5%2910
Phenylalanine0.756G  2149
Phosphorus, P132MG125010.6%3967
Potassium, K236MG34006.9%3723
Proline0.846G  2263
Protein18.85G  2309
Retinol5UG  2021
Riboflavin0.239MG1.318.4%2114
Selenium, Se23.3UG5542.4%1804
Serine0.776G  2025
Sodium, Na50MG15003.3%5083
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.097MG1.28.1%2994
Threonine0.889G  1697
Total lipid (fat)18.73G  1261
Tryptophan0.211G  1814
Tyrosine0.703G  1740
Valine0.942G  2052
Vitamin A, IU15IU  3909
Vitamin A, RAE5UG9000.6%3017
Vitamin B-121.7UG2.470.8%1565
Vitamin B-12, added0UG   
Vitamin B-60.398MG1.723.4%1636
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.14MG  3896
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water61.77G  4151
Zinc, Zn4.78MG1143.5%936

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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