Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 170240

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.01	G			2120
14:0	0.36	G			1148
15:0	0.057	G			277
16:0	2.936	G			1416
16:1	0.445	G			947
16:1 c	0.407	G			205
16:1 t	0.039	G			85
17:0	0.141	G			328
17:1	0.107	G			159
18:0	1.582	G			1306
18:1	5.214	G			1558
18:1 c	4.639	G			499
18:1 t	0.574	G			293
18:2	0.525	G			3088
18:2 CLAs	0.066	G			215
18:2 n-6 c,c	0.393	G			1088
18:2 t not further defined	0.066	G			253
18:3	0.02	G			4543
18:3 n-3 c,c,c (ALA)	0.02	G			1367
18:4	0	G
20:0	0.011	G			1184
20:1	0.034	G			1555
20:2 n-6 c,c	0.004	G			952
20:3	0.019	G			259
20:3 n-6	0.019	G			181
20:4	0.046	G			1541
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.759	G			345
Alcohol, ethyl	0	G
Arginine	1.921	G			429
Ash	1.11	G			3997
Aspartic acid	2.748	G			367
Betaine	10	MG			821
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	88	MG			935
Choline, total	68.2	MG	550	12.4%	1216
Copper, Cu	0.089	MG	0.9	9.9%	3558
Cryptoxanthin, beta	0	UG
Cystine	0.287	G			1022
Energy	233	KCAL			2931
Energy	976	kJ			2932
Fatty acids, total monounsaturated	5.8	G			1572
Fatty acids, total polyunsaturated	0.629	G			3505
Fatty acids, total saturated	5.111	G			1526
Fatty acids, total trans	0.679	G			330
Fatty acids, total trans-monoenoic	0.613	G			276
Fatty acids, total trans-polyenoic	0.066	G			305
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.628	G			404
Glycine	1.403	G			728
Histidine	1.047	G			361
Hydroxyproline	0.194	G			397
Iron, Fe	3.37	MG	18	18.7%	1043
Isoleucine	1.322	G			519
Leucine	2.43	G			315
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.69	G			264
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.767	G			464
Niacin	5.622	MG	16	35.1%	1577
Pantothenic acid	0.344	MG	5	6.9%	3726
Phenylalanine	1.135	G			598
Phosphorus, P	262	MG	1250	21%	1084
Potassium, K	361	MG	3400	10.6%	1499
Proline	1.268	G			685
Protein	28.19	G			578
Retinol	7	UG			1873
Riboflavin	0.401	MG	1.3	30.8%	735
Selenium, Se	25.6	UG	55	46.5%	1544
Serine	1.162	G			464
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.061	MG	1.2	5.1%	4375
Threonine	1.334	G			267
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	12.51	G			2068
Tryptophan	0.319	G			487
Tyrosine	1.052	G			356
Valine	1.421	G			542
Vitamin A, IU	22	IU			3669
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	4.11	UG	2.4	171.3%	393
Vitamin B-12, added	0	UG
Vitamin B-6	0.714	MG	1.7	42%	395
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.16	MG			3766
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	58.83	G			4540
Zinc, Zn	4.61	MG	11	41.9%	1005

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.