Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 174712
Nutrientamount RDI%
10:00.014G  
12:00.014G  
14:00.525G  
14:10.135G  
15:00.087G  
16:04.183G  
16:10.668G  
16:1 c0.616G  
16:1 t0.052G  
17:00.211G  
17:10.159G  
18:02.455G  
18:17.589G  
18:1 c6.63G  
18:1 t0.958G  
18:20.744G  
18:2 CLAs0.091G  
18:2 n-6 c,c0.55G  
18:2 t not further defined0.103G  
18:30.028G  
18:3 n-3 c,c,c (ALA)0.028G  
18:40G  
20:00.012G  
20:10.04G  
20:2 n-6 c,c0.005G  
20:30.021G  
20:3 n-60.021G  
20:40.051G  
20:5 n-3 (EPA)0.002G  
22:10G  
22:5 n-3 (DPA)0.012G  
22:6 n-3 (DHA)0G  
24:00.004G  
4:00G  
6:00G  
8:00G  
Alanine1.588G  
Alcohol, ethyl0G  
Arginine1.734G  
Ash1.04G  
Aspartic acid2.481G  
Betaine9.1MG  
Caffeine0MG  
Calcium, Ca14MG13001.1%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol81MG  
Choline, total62.2MG55011.3%
Copper, Cu0.064MG0.97.1%
Cryptoxanthin, beta0UG  
Cystine0.259G  
Energy275KCAL  
Energy1152kJ  
Fatty acids, total monounsaturated8.59G  
Fatty acids, total polyunsaturated0.862G  
Fatty acids, total saturated7.505G  
Fatty acids, total trans1.112G  
Fatty acids, total trans-monoenoic1.01G  
Fatty acids, total trans-polyenoic0.103G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid4.179G  
Glycine1.267G  
Histidine0.945G  
Hydroxyproline0.176G  
Iron, Fe2.47MG1813.7%
Isoleucine1.193G  
Leucine2.194G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.429G  
Magnesium, Mg20MG4204.8%
Manganese, Mn0.003MG2.30.1%
Methionine0.692G  
Niacin6.734MG1642.1%
Pantothenic acid0.314MG56.3%
Phenylalanine1.025G  
Phosphorus, P212MG125017%
Potassium, K259MG34007.6%
Proline1.145G  
Protein25.69G  
Retinol7UG  
Riboflavin0.191MG1.314.7%
Selenium, Se24UG5543.6%
Serine1.05G  
Sodium, Na54MG15003.6%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.056MG1.24.7%
Threonine1.204G  
Total lipid (fat)19.19G  
Tryptophan0.288G  
Tyrosine0.95G  
Valine1.283G  
Vitamin A, IU24IU  
Vitamin A, RAE7UG9000.8%
Vitamin B-121.81UG2.475.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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