Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 174712

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.014	G			1934
14:0	0.525	G			771
14:1	0.135	G			87
15:0	0.087	G			130
16:0	4.183	G			872
16:1	0.668	G			523
16:1 c	0.616	G			85
16:1 t	0.052	G			55
17:0	0.211	G			158
17:1	0.159	G			52
18:0	2.455	G			719
18:1	7.589	G			956
18:1 c	6.63	G			288
18:1 t	0.958	G			151
18:2	0.744	G			2552
18:2 CLAs	0.091	G			146
18:2 n-6 c,c	0.55	G			898
18:2 t not further defined	0.103	G			128
18:3	0.028	G			4174
18:3 n-3 c,c,c (ALA)	0.028	G			1227
18:4	0	G
20:0	0.012	G			1126
20:1	0.04	G			1366
20:2 n-6 c,c	0.005	G			853
20:3	0.021	G			210
20:3 n-6	0.021	G			140
20:4	0.051	G			1331
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.588	G			710
Alcohol, ethyl	0	G
Arginine	1.734	G			810
Ash	1.04	G			4477
Aspartic acid	2.481	G			791
Betaine	9.1	MG			886
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Choline, total	62.2	MG	550	11.3%	1414
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	0	UG
Cystine	0.259	G			1470
Energy	275	KCAL			2333
Energy	1152	kJ			2333
Fatty acids, total monounsaturated	8.59	G			911
Fatty acids, total polyunsaturated	0.862	G			2918
Fatty acids, total saturated	7.505	G			973
Fatty acids, total trans	1.112	G			176
Fatty acids, total trans-monoenoic	1.01	G			140
Fatty acids, total trans-polyenoic	0.103	G			171
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.179	G			759
Glycine	1.267	G			1088
Histidine	0.945	G			563
Hydroxyproline	0.176	G			457
Iron, Fe	2.47	MG	18	13.7%	1844
Isoleucine	1.193	G			911
Leucine	2.194	G			686
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.429	G			584
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.692	G			900
Niacin	6.734	MG	16	42.1%	979
Pantothenic acid	0.314	MG	5	6.3%	3933
Phenylalanine	1.025	G			1022
Phosphorus, P	212	MG	1250	17%	2076
Potassium, K	259	MG	3400	7.6%	3323
Proline	1.145	G			1066
Protein	25.69	G			1017
Retinol	7	UG			1873
Riboflavin	0.191	MG	1.3	14.7%	2961
Selenium, Se	24	UG	55	43.6%	1731
Serine	1.05	G			860
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.056	MG	1.2	4.7%	4627
Threonine	1.204	G			570
Total lipid (fat)	19.19	G			1210
Tryptophan	0.288	G			777
Tyrosine	0.95	G			668
Valine	1.283	G			952
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	1.81	UG	2.4	75.4%	1478
Vitamin B-12, added	0	UG
Vitamin B-6	0.642	MG	1.7	37.8%	539
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	54.87	G			4932
Zinc, Zn	4.1	MG	11	37.3%	1224

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.