Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 172117
Nutrientamount RDI%ranking
10:00.012G  1654
12:00.014G  1934
14:00.476G  867
14:10.125G  109
15:00.083G  140
16:03.747G  1023
16:10.551G  705
16:1 c0.5G  128
16:1 t0.051G  61
17:00.195G  176
17:10.134G  89
18:02.301G  792
18:16.619G  1167
18:1 c5.715G  348
18:1 t0.904G  163
18:20.628G  2797
18:2 CLAs0.077G  179
18:2 n-6 c,c0.457G  975
18:2 t not further defined0.094G  154
18:30.027G  4220
18:3 n-3 c,c,c (ALA)0.027G  1244
18:40G   
20:00.012G  1126
20:10.04G  1366
20:2 n-6 c,c0.005G  853
20:30.02G  230
20:3 n-60.02G  159
20:40.045G  1579
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.011G  847
22:6 n-3 (DHA)0G   
24:00.005G  794
4:00G   
6:00G   
8:00G   
Alanine1.649G  547
Alcohol, ethyl0G   
Arginine1.833G  583
Ash1.03G  4539
Aspartic acid2.621G  547
Betaine8.2MG  941
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol79MG  1409
Choline, total59.5MG55010.8%1479
Copper, Cu0.068MG0.97.6%4642
Cryptoxanthin, beta0UG   
Cystine0.275G  1209
Energy263KCAL  2512
Energy1100kJ  2515
Fatty acids, total monounsaturated7.469G  1158
Fatty acids, total polyunsaturated0.737G  3222
Fatty acids, total saturated6.843G  1105
Fatty acids, total trans1.049G  186
Fatty acids, total trans-monoenoic0.955G  155
Fatty acids, total trans-polyenoic0.094G  201
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid4.377G  582
Glycine1.298G  995
Histidine1.025G  403
Hydroxyproline0.179G  450
Iron, Fe3.2MG1817.8%1157
Isoleucine1.243G  742
Leucine2.322G  450
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.592G  343
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.003MG2.30.1%6029
Methionine0.724G  703
Niacin5.304MG1633.2%1796
Phenylalanine1.07G  855
Phosphorus, P212MG125017%2076
Potassium, K259MG34007.6%3323
Proline1.209G  849
Protein26.21G  916
Retinol8UG  1787
Riboflavin0.229MG1.317.6%2282
Selenium, Se24.9UG5545.3%1626
Serine1.111G  628
Sodium, Na63MG15004.2%4301
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.06MG1.25%4410
Threonine1.259G  417
Total lipid (fat)16.75G  1479
Tryptophan0.294G  713
Tyrosine1.005G  484
Valine1.329G  805
Vitamin A, IU26IU  3532
Vitamin A, RAE8UG9000.9%2666
Vitamin B-122.07UG2.486.3%1290
Vitamin B-12, added0UG   
Vitamin B-60.572MG1.733.6%769
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water56.87G  4747
Zinc, Zn4.26MG1138.7%1164

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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