Nutrient | amount | | RDI | % | ranking |
10:0 | 0.01 | G | | | 1745 |
12:0 | 0.011 | G | | | 2062 |
14:0 | 0.416 | G | | | 1003 |
14:1 | 0.107 | G | | | 162 |
15:0 | 0.07 | G | | | 192 |
16:0 | 3.31 | G | | | 1200 |
16:1 | 0.491 | G | | | 835 |
16:1 c | 0.449 | G | | | 162 |
16:1 t | 0.042 | G | | | 79 |
17:0 | 0.166 | G | | | 237 |
17:1 | 0.115 | G | | | 131 |
18:0 | 1.983 | G | | | 996 |
18:1 | 5.803 | G | | | 1362 |
18:1 c | 5.077 | G | | | 428 |
18:1 t | 0.725 | G | | | 220 |
18:2 | 0.56 | G | | | 2985 |
18:2 CLAs | 0.072 | G | | | 195 |
18:2 n-6 c,c | 0.407 | G | | | 1066 |
18:2 t not further defined | 0.081 | G | | | 198 |
18:3 | 0.026 | G | | | 4258 |
18:3 n-3 c,c,c (ALA) | 0.026 | G | | | 1259 |
18:4 | 0 | G | | | |
20:0 | 0.011 | G | | | 1184 |
20:1 | 0.034 | G | | | 1555 |
20:2 n-6 c,c | 0.004 | G | | | 952 |
20:3 | 0.017 | G | | | 320 |
20:3 n-6 | 0.017 | G | | | 239 |
20:4 | 0.038 | G | | | 1875 |
20:5 n-3 (EPA) | 0.002 | G | | | 1199 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.011 | G | | | 847 |
22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
24:0 | 0.004 | G | | | 871 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.27 | G | | | 1509 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.395 | G | | | 1626 |
Ash | 0.94 | G | | | 5111 |
Aspartic acid | 1.996 | G | | | 1511 |
Betaine | 9 | MG | | | 893 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 61 | MG | | | 2330 |
Choline, total | 53 | MG | 550 | 9.6% | 1623 |
Copper, Cu | 0.057 | MG | 0.9 | 6.3% | 5167 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.209 | G | | | 2251 |
Energy | 214 | KCAL | | | 3234 |
Energy | 897 | kJ | | | 3234 |
Fatty acids, total monounsaturated | 6.549 | G | | | 1357 |
Fatty acids, total polyunsaturated | 0.659 | G | | | 3420 |
Fatty acids, total saturated | 5.981 | G | | | 1288 |
Fatty acids, total trans | 0.849 | G | | | 251 |
Fatty acids, total trans-monoenoic | 0.768 | G | | | 208 |
Fatty acids, total trans-polyenoic | 0.081 | G | | | 244 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 3 | UG | | | 4894 |
Folate, total | 3 | UG | | | 5222 |
Folic acid | 0 | UG | | | |
Glutamic acid | 3.35 | G | | | 1672 |
Glycine | 1.008 | G | | | 1883 |
Histidine | 0.768 | G | | | 1215 |
Hydroxyproline | 0.14 | G | | | 670 |
Iron, Fe | 1.98 | MG | 18 | 11% | 2558 |
Isoleucine | 0.954 | G | | | 1651 |
Leucine | 1.766 | G | | | 1456 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.963 | G | | | 1336 |
Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
Manganese, Mn | 0.003 | MG | 2.3 | 0.1% | 6029 |
Methionine | 0.554 | G | | | 1724 |
Niacin | 4.923 | MG | 16 | 30.8% | 2050 |
Phenylalanine | 0.822 | G | | | 1828 |
Phosphorus, P | 185 | MG | 1250 | 14.8% | 2875 |
Potassium, K | 243 | MG | 3400 | 7.1% | 3595 |
Proline | 0.919 | G | | | 1936 |
Protein | 20.49 | G | | | 1980 |
Retinol | 4 | UG | | | 2113 |
Riboflavin | 0.226 | MG | 1.3 | 17.4% | 2323 |
Selenium, Se | 19.7 | UG | 55 | 35.8% | 2314 |
Serine | 0.844 | G | | | 1717 |
Sodium, Na | 48 | MG | 1500 | 3.2% | 5184 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.05 | MG | 1.2 | 4.2% | 4852 |
Threonine | 0.966 | G | | | 1407 |
Total lipid (fat) | 14.06 | G | | | 1821 |
Tryptophan | 0.229 | G | | | 1531 |
Tyrosine | 0.763 | G | | | 1444 |
Valine | 1.024 | G | | | 1764 |
Vitamin A, IU | 14 | IU | | | 3958 |
Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
Vitamin B-12 | 1.81 | UG | 2.4 | 75.4% | 1478 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.622 | MG | 1.7 | 36.6% | 599 |
Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
Vitamin D (D2 + D3), International Units | 4 | IU | | | 1425 |
Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
Vitamin E (alpha-tocopherol) | 0.24 | MG | | | 3061 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 1.5 | UG | | | 2422 |
Water | 64.67 | G | | | 3727 |
Zinc, Zn | 3.15 | MG | 11 | 28.6% | 1736 |