Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 173350
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.011G  2062
14:00.416G  1003
14:10.107G  162
15:00.07G  192
16:03.31G  1200
16:10.491G  835
16:1 c0.449G  162
16:1 t0.042G  79
17:00.166G  237
17:10.115G  131
18:01.983G  996
18:15.803G  1362
18:1 c5.077G  428
18:1 t0.725G  220
18:20.56G  2985
18:2 CLAs0.072G  195
18:2 n-6 c,c0.407G  1066
18:2 t not further defined0.081G  198
18:30.026G  4258
18:3 n-3 c,c,c (ALA)0.026G  1259
18:40G   
20:00.011G  1184
20:10.034G  1555
20:2 n-6 c,c0.004G  952
20:30.017G  320
20:3 n-60.017G  239
20:40.038G  1875
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.011G  847
22:6 n-3 (DHA)0.001G  1274
24:00.004G  871
4:00G   
6:00G   
8:00G   
Alanine1.27G  1509
Alcohol, ethyl0G   
Arginine1.395G  1626
Ash0.94G  5111
Aspartic acid1.996G  1511
Betaine9MG  893
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol61MG  2330
Choline, total53MG5509.6%1623
Copper, Cu0.057MG0.96.3%5167
Cryptoxanthin, beta0UG   
Cystine0.209G  2251
Energy214KCAL  3234
Energy897kJ  3234
Fatty acids, total monounsaturated6.549G  1357
Fatty acids, total polyunsaturated0.659G  3420
Fatty acids, total saturated5.981G  1288
Fatty acids, total trans0.849G  251
Fatty acids, total trans-monoenoic0.768G  208
Fatty acids, total trans-polyenoic0.081G  244
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.35G  1672
Glycine1.008G  1883
Histidine0.768G  1215
Hydroxyproline0.14G  670
Iron, Fe1.98MG1811%2558
Isoleucine0.954G  1651
Leucine1.766G  1456
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.963G  1336
Magnesium, Mg10MG4202.4%5801
Manganese, Mn0.003MG2.30.1%6029
Methionine0.554G  1724
Niacin4.923MG1630.8%2050
Phenylalanine0.822G  1828
Phosphorus, P185MG125014.8%2875
Potassium, K243MG34007.1%3595
Proline0.919G  1936
Protein20.49G  1980
Retinol4UG  2113
Riboflavin0.226MG1.317.4%2323
Selenium, Se19.7UG5535.8%2314
Serine0.844G  1717
Sodium, Na48MG15003.2%5184
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.05MG1.24.2%4852
Threonine0.966G  1407
Total lipid (fat)14.06G  1821
Tryptophan0.229G  1531
Tyrosine0.763G  1444
Valine1.024G  1764
Vitamin A, IU14IU  3958
Vitamin A, RAE4UG9000.4%3135
Vitamin B-121.81UG2.475.4%1478
Vitamin B-12, added0UG   
Vitamin B-60.622MG1.736.6%599
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.24MG  3061
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water64.67G  3727
Zinc, Zn3.15MG1128.6%1736

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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