Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 172081
Nutrientamount RDI%ranking
10:00.1G  510
12:00.112G  630
14:00.565G  693
14:10.101G  177
15:00.075G  172
15:10G   
16:03.017G  1364
16:10.335G  1297
16:1 c0.295G  299
16:1 t0.039G  85
17:00.122G  390
17:10.083G  236
18:01.527G  1351
18:14.776G  1716
18:1 c4.264G  558
18:1 t0.512G  327
18:22.045G  1334
18:2 CLAs0.067G  212
18:2 n-6 c,c1.901G  441
18:2 t not further defined0.077G  214
18:30.252G  1008
18:3 n-3 c,c,c (ALA)0.24G  343
18:3 n-6 c,c,c0.012G  274
18:40G   
20:00.023G  742
20:10.049G  1193
20:2 n-6 c,c0.005G  853
20:30.018G  284
20:3 n-30.003G  116
20:3 n-60.015G  299
20:40.029G  2256
20:5 n-3 (EPA)0.003G  985
22:00.015G  637
22:10.007G  439
22:1 c0.007G  103
22:1 t0G   
22:40.007G  333
22:5 n-3 (DPA)0.007G  1186
22:6 n-3 (DHA)0G   
24:00.008G  589
24:1 c0.001G  397
4:00.077G  343
6:00.06G  357
8:00.043G  580
Alcohol, ethyl0G   
Ash1.86G  2036
Betaine17.2MG  227
Caffeine0MG   
Calcium, Ca73MG13005.6%1677
Carbohydrate, by difference17.73G  2610
Carotene, alpha0UG   
Carotene, beta64UG  859
Cholesterol51MG  2696
Choline, total36.8MG5506.7%1918
Copper, Cu0.081MG0.99%3899
Cryptoxanthin, beta2UG  524
Energy268KCAL  2452
Energy1121kJ  2455
Fatty acids, total monounsaturated5.352G  1734
Fatty acids, total polyunsaturated2.366G  1401
Fatty acids, total saturated5.746G  1357
Fatty acids, total trans0.628G  357
Fatty acids, total trans-monoenoic0.551G  315
Fatty acids, total trans-polyenoic0.077G  262
Fiber, total dietary1.1G  2730
Folate, DFE72UG  1023
Folate, total51UG  1261
Folic acid30UG  610
Fructose2.1G  272
Galactose0G   
Glucose (dextrose)1.63G  361
Iron, Fe2.3MG1812.8%2080
Lactose0.37G  257
Lutein + zeaxanthin41UG  1052
Lycopene208UG  226
Magnesium, Mg18MG4204.3%4454
Maltose0.4G  357
Manganese, Mn0.186MG2.38.1%2324
Niacin3.143MG1619.6%3248
Pantothenic acid0.755MG515.1%1483
Phosphorus, P125MG125010%4095
Potassium, K208MG34006.1%4170
Protein13.69G  2981
Retinol44UG  847
Riboflavin0.257MG1.319.8%1819
Selenium, Se16.5UG5530%2657
Sodium, Na473MG150031.5%1349
Starch12.63G  562
Sucrose0G   
Sugars, total including NLEA4.5G  1827
Theobromine0MG   
Thiamin0.177MG1.214.8%1937
Tocopherol, beta0.07MG  313
Tocopherol, delta0.76MG  228
Tocopherol, gamma1.81MG  351
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.01MG  430
Total lipid (fat)15.8G  1591
Vitamin A, IU256IU  1536
Vitamin A, RAE50UG9005.6%1197
Vitamin B-120.93UG2.438.8%2211
Vitamin B-12, added0UG   
Vitamin B-60.186MG1.710.9%3151
Vitamin B-9 (Folate, food)21UG4005.3%1605
Vitamin C1.1MG901.2%2357
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin E (alpha-tocopherol)0.57MG  1703
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)14.2UG  641
Water50.92G  5185
Zinc, Zn2.26MG1120.5%2334

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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