Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 172150

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.019	G			1762
14:0	0.661	G			576
14:1	0.14	G			79
15:0	0.135	G			50
15:1	0.044	G			57
16:0	5.269	G			572
16:1	0.74	G			433
16:1 c	0.68	G			66
16:1 t	0.06	G			39
17:0	0.303	G			75
17:1	0.192	G			21
18:0	3.452	G			365
18:1	9.658	G			636
18:1 c	8.336	G			202
18:1 t	1.323	G			84
18:2	0.899	G			2312
18:2 CLAs	0.102	G			112
18:2 n-6 c,c	0.707	G			784
18:2 t not further defined	0.09	G			165
18:3	0.038	G			3763
18:3 n-3 c,c,c (ALA)	0.038	G			1100
18:4	0	G
20:0	0.017	G			931
20:1	0.051	G			1123
20:2 n-6 c,c	0.005	G			853
20:3	0.025	G			138
20:3 n-6	0.025	G			85
20:4	0.055	G			1238
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.455	G			1077
Alcohol, ethyl	0	G
Arginine	1.598	G			1111
Ash	0.94	G			5111
Aspartic acid	2.286	G			1091
Betaine	14.1	MG			421
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Choline, total	48.5	MG	550	8.8%	1708
Copper, Cu	0.076	MG	0.9	8.4%	4183
Cryptoxanthin, beta	0	UG
Cystine	0.239	G			1767
Energy	1255	kJ			2045
Energy	300	KCAL			2044
Fatty acids, total monounsaturated	10.824	G			602
Fatty acids, total polyunsaturated	1.036	G			2621
Fatty acids, total saturated	9.883	G			613
Fatty acids, total trans	1.473	G			110
Fatty acids, total trans-monoenoic	1.383	G			81
Fatty acids, total trans-polyenoic	0.09	G			213
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.837	G			1153
Glycine	1.154	G			1471
Histidine	0.879	G			799
Hydroxyproline	0.16	G			514
Iron, Fe	2.14	MG	18	11.9%	2295
Isoleucine	1.093	G			1185
Leucine	2.022	G			1013
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.248	G			902
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.076	MG	2.3	3.3%	3164
Methionine	0.635	G			1214
Niacin	4.808	MG	16	30.1%	2127
Pantothenic acid	0.614	MG	5	12.3%	2191
Phenylalanine	0.941	G			1297
Phosphorus, P	152	MG	1250	12.2%	3648
Potassium, K	263	MG	3400	7.7%	3235
Proline	1.053	G			1409
Protein	23.47	G			1330
Retinol	8	UG			1787
Riboflavin	0.297	MG	1.3	22.8%	1350
Selenium, Se	23.9	UG	55	43.5%	1743
Serine	0.966	G			1203
Sodium, Na	63	MG	1500	4.2%	4301
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.084	MG	1.2	7%	3355
Threonine	1.106	G			908
Total lipid (fat)	22.91	G			913
Tryptophan	0.263	G			1075
Tyrosine	0.874	G			964
Valine	1.173	G			1237
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.07	UG	2.4	86.3%	1290
Vitamin B-12, added	0	UG
Vitamin B-6	0.475	MG	1.7	27.9%	1159
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	53.29	G			5040
Zinc, Zn	5.35	MG	11	48.6%	694

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.