Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 172151

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.016	G			1861
14:0	0.62	G			611
14:1	0.12	G			119
15:0	0.119	G			74
15:1	0.034	G			83
16:0	4.849	G			674
16:1	0.667	G			526
16:1 c	0.605	G			89
16:1 t	0.062	G			33
17:0	0.277	G			91
17:1	0.164	G			41
18:0	3.174	G			442
18:1	8.691	G			762
18:1 c	7.537	G			228
18:1 t	1.154	G			111
18:2	0.798	G			2467
18:2 CLAs	0.093	G			140
18:2 n-6 c,c	0.612	G			839
18:2 t not further defined	0.093	G			156
18:3	0.029	G			4138
18:3 n-3 c,c,c (ALA)	0.029	G			1206
18:4	0	G
20:0	0.014	G			1038
20:1	0.04	G			1366
20:2 n-6 c,c	0.004	G			952
20:3	0.022	G			191
20:3 n-6	0.022	G			126
20:4	0.044	G			1619
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.124	G			1941
Alcohol, ethyl	0	G
Arginine	1.234	G			2057
Ash	0.85	G			5554
Aspartic acid	1.766	G			1940
Betaine	13.5	MG			505
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	69	MG			1882
Choline, total	43.1	MG	550	7.8%	1801
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	0	UG
Cystine	0.185	G			2572
Energy	255	KCAL			2616
Energy	1068	kJ			2618
Fatty acids, total monounsaturated	9.717	G			729
Fatty acids, total polyunsaturated	0.907	G			2841
Fatty acids, total saturated	9.097	G			712
Fatty acids, total trans	1.309	G			132
Fatty acids, total trans-monoenoic	1.216	G			100
Fatty acids, total trans-polyenoic	0.093	G			203
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.964	G			2180
Glycine	0.892	G			2271
Histidine	0.679	G			1623
Hydroxyproline	0.124	G			767
Iron, Fe	1.74	MG	18	9.7%	2940
Isoleucine	0.844	G			2073
Leucine	1.563	G			1940
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.736	G			1803
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.064	MG	2.3	2.8%	3303
Methionine	0.491	G			2055
Niacin	4.273	MG	16	26.7%	2467
Pantothenic acid	0.481	MG	5	9.6%	2878
Phenylalanine	0.727	G			2245
Phosphorus, P	128	MG	1250	10.2%	4040
Potassium, K	233	MG	3400	6.9%	3755
Proline	0.813	G			2400
Protein	18.13	G			2429
Retinol	5	UG			2021
Riboflavin	0.236	MG	1.3	18.2%	2143
Selenium, Se	18.3	UG	55	33.3%	2464
Serine	0.746	G			2161
Sodium, Na	56	MG	1500	3.7%	4737
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.084	MG	1.2	7%	3355
Threonine	0.854	G			1841
Total lipid (fat)	20.31	G			1121
Tryptophan	0.203	G			1930
Tyrosine	0.675	G			1900
Valine	0.906	G			2177
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	1.74	UG	2.4	72.5%	1534
Vitamin B-12, added	0	UG
Vitamin B-6	0.413	MG	1.7	24.3%	1496
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.15	MG			3823
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	60.8	G			4291
Zinc, Zn	4.12	MG	11	37.5%	1217

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.