Cream, fluid, half and half 171255
Nutrientamount RDI%ranking
10:00.303G  208
12:00.351G  325
14:01.148G  241
14:10.124G  111
15:00.126G  65
15:10G   
16:03.207G  1247
16:10.246G  1713
16:1 c0.205G  417
16:1 t0.041G  81
17:00.076G  685
17:10.025G  656
18:01.221G  1688
18:12.905G  2599
18:1 c2.566G  932
18:1 t0.339G  503
18:20.466G  3296
18:2 CLAs0.069G  203
18:2 n-6 c,c0.314G  1214
18:2 t not further defined0.083G  190
18:30.041G  3624
18:3 n-3 c,c,c (ALA)0.04G  1072
18:3 n-6 c,c,c0G   
18:3i0.001G  91
18:40G   
20:00.015G  994
20:10.02G  2100
20:2 n-6 c,c0.003G  1050
20:30.014G  435
20:3 n-30G   
20:3 n-60.014G  330
20:40.018G  2717
20:5 n-3 (EPA)0.003G  985
22:00.004G  1208
22:10G   
22:1 c0G   
22:1 t0G   
22:40.003G  453
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0G   
24:00.003G  997
24:1 c0G   
4:00.247G  123
6:00.202G  99
8:00.127G  295
Alanine0.1G  4136
Alcohol, ethyl0G   
Arginine0.073G  4384
Ash0.51G  6435
Aspartic acid0.23G  3957
Betaine0.7MG  1616
Caffeine0MG   
Calcium, Ca107MG13008.2%1246
Carbohydrate, by difference4.3G  4370
Carotene, alpha0UG   
Carotene, beta22UG  1237
Cholesterol35MG  2966
Choline, total18.7MG5503.4%2549
Copper, Cu0.009MG0.91%6718
Cryptoxanthin, beta0UG   
Cystine0.016G  4249
Energy131KCAL  4840
Energy548kJ  4846
Fatty acids, total monounsaturated3.32G  2617
Fatty acids, total polyunsaturated0.554G  3728
Fatty acids, total saturated7.032G  1058
Fatty acids, total trans0.464G  502
Fatty acids, total trans-monoenoic0.38G  461
Fatty acids, total trans-polyenoic0.084G  232
Fiber, total dietary0G   
Fluoride, F3UG  387
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid0.629G  3926
Glycine0.073G  4160
Histidine0.073G  3974
Iron, Fe0.05MG180.3%7085
Isoleucine0.16G  3891
Lactose4.13G  47
Leucine0.258G  3960
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.136G  4065
Magnesium, Mg10MG4202.4%5801
Maltose0G   
Manganese, Mn0.005MG2.30.2%5905
Methionine0.073G  3790
Niacin0.109MG160.7%6478
Pantothenic acid0.539MG510.8%2574
Phenylalanine0.143G  3977
Phosphorus, P95MG12507.6%4655
Potassium, K132MG34003.9%5490
Proline0.332G  3663
Protein3.13G  5305
Retinol95UG  455
Riboflavin0.194MG1.314.9%2912
Selenium, Se3.2UG555.8%4285
Serine0.104G  4129
Sodium, Na61MG15004.1%4419
Sucrose0G   
Sugars, total including NLEA4.13G  1922
Theobromine0MG   
Thiamin0.03MG1.22.5%5680
Threonine0.139G  3842
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)11.5G  2249
Tryptophan0.073G  3419
Tyrosine0.147G  3726
Valine0.187G  3918
Vitamin A, IU354IU  1272
Vitamin A, RAE97UG90010.8%719
Vitamin B-120.19UG2.47.9%3606
Vitamin B-12, added0UG   
Vitamin B-60.05MG1.72.9%5387
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0.9MG901%2506
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.25MG  3006
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.3UG  2767
Water80.57G  1641
Zinc, Zn0.39MG113.5%5230

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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