Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 174737
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.015G  1890
14:00.459G  901
14:10.084G  240
15:10.009G  108
16:03.445G  1147
16:10.522G  757
16:1 c0.437G  177
16:1 t0.085G  11
17:00.31G  70
17:10G   
18:02.767G  579
18:15.989G  1302
18:1 c5.716G  347
18:1 t0.273G  575
18:20.398G  3542
18:2 CLAs0.099G  125
18:2 n-6 c,c0.299G  1232
18:2 t,t0G   
18:30.147G  1659
18:3 n-3 c,c,c (ALA)0.147G  523
18:3 n-6 c,c,c0G   
18:40G   
20:00.016G  967
20:10.026G  1863
20:2 n-6 c,c0.002G  1153
20:30.024G  156
20:3 n-30.005G  63
20:3 n-60.019G  181
20:40.045G  1579
20:4 n-60.045G  29
20:5 n-3 (EPA)0.025G  343
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.057G  154
22:6 n-3 (DHA)0.003G  991
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.953G  2347
Alcohol, ethyl0G   
Arginine1.204G  2138
Ash0.72G  5927
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference3.68G  4499
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol105MG  476
Copper, Cu0.163MG0.918.1%1687
Cryptoxanthin, beta0UG   
Energy1134kJ  2409
Energy271KCAL  2402
Fatty acids, total monounsaturated6.63G  1335
Fatty acids, total polyunsaturated0.715G  3266
Fatty acids, total saturated7.019G  1062
Fatty acids, total trans0.358G  625
Fatty acids, total trans-monoenoic0.358G  487
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid2.553G  2595
Glycine0.997G  1920
Histidine0.66G  1702
Iron, Fe2.52MG1814%1761
Isoleucine0.761G  2312
Leucine1.381G  2285
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.45G  2229
Magnesium, Mg17MG4204%4668
Manganese, Mn0.013MG2.30.6%4906
Methionine0.602G  1398
Niacin2.58MG1616.1%3538
Pantothenic acid0.709MG514.2%1697
Phenylalanine0.712G  2310
Phosphorus, P157MG125012.6%3541
Potassium, K189MG34005.6%4488
Proline0.588G  3133
Protein18.31G  2398
Retinol12UG  1556
Riboflavin0.227MG1.317.5%2300
Selenium, Se3.9UG557.1%4148
Serine0.644G  2536
Sodium, Na57MG15003.8%4674
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.059MG1.24.9%4533
Threonine0.663G  2437
Total lipid (fat)20.34G  1117
Tryptophan0.192G  2097
Tyrosine0.616G  2156
Valine0.808G  2388
Vitamin A, IU42IU  3123
Vitamin A, RAE12UG9001.3%2319
Vitamin B-123.95UG2.4164.6%423
Vitamin B-12, added0UG   
Vitamin B-60.072MG1.74.2%4886
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.3UG  884
Vitamin D (D2 + D3), International Units14IU  871
Vitamin D3 (cholecalciferol)0.3UG  558
Vitamin E (alpha-tocopherol)0.95MG  1113
Vitamin E, added0MG150% 
Water56.95G  4740
Zinc, Zn4.2MG1138.2%1187

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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