Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 173351
Nutrientamount RDI%
10:00.014G  
12:00.017G  
14:00.584G  
14:10.145G  
15:00.097G  
16:04.584G  
16:10.698G  
16:1 c0.638G  
16:1 t0.06G  
17:00.232G  
17:10.164G  
18:02.808G  
18:18.123G  
18:1 c7.032G  
18:1 t1.091G  
18:20.783G  
18:2 CLAs0.098G  
18:2 n-6 c,c0.567G  
18:2 t not further defined0.119G  
18:30.035G  
18:3 n-3 c,c,c (ALA)0.035G  
18:40G  
20:00.015G  
20:10.045G  
20:2 n-6 c,c0.006G  
20:30.022G  
20:3 n-60.022G  
20:40.049G  
20:5 n-3 (EPA)0.002G  
22:10G  
22:5 n-3 (DPA)0.013G  
22:6 n-3 (DHA)0G  
24:00.005G  
4:00G  
6:00G  
8:00G  
Alanine1.525G  
Alcohol, ethyl0G  
Arginine1.675G  
Ash0.96G  
Aspartic acid2.397G  
Betaine8.3MG  
Caffeine0MG  
Calcium, Ca19MG13001.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol83MG  
Choline, total58MG55010.5%
Copper, Cu0.064MG0.97.1%
Cryptoxanthin, beta0UG  
Cystine0.251G  
Energy289KCAL  
Energy1208kJ  
Fatty acids, total monounsaturated9.174G  
Fatty acids, total polyunsaturated0.91G  
Fatty acids, total saturated8.356G  
Fatty acids, total trans1.27G  
Fatty acids, total trans-monoenoic1.152G  
Fatty acids, total trans-polyenoic0.119G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid4.022G  
Glycine1.21G  
Histidine0.922G  
Hydroxyproline0.168G  
Iron, Fe3.24MG1818%
Isoleucine1.146G  
Leucine2.12G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.356G  
Magnesium, Mg18MG4204.3%
Manganese, Mn0.003MG2.30.1%
Methionine0.666G  
Niacin5.48MG1634.3%
Phenylalanine0.987G  
Phosphorus, P201MG125016.1%
Potassium, K248MG34007.3%
Proline1.104G  
Protein24.6G  
Retinol8UG  
Riboflavin0.222MG1.317.1%
Selenium, Se25.4UG5546.2%
Serine1.013G  
Sodium, Na62MG15004.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.055MG1.24.6%
Threonine1.159G  
Total lipid (fat)20.36G  
Tryptophan0.275G  
Tyrosine0.917G  
Valine1.229G  
Vitamin A, IU25IU  
Vitamin A, RAE8UG9000.9%
Vitamin B-121.85UG2.477.1%
Vitamin B-12, added0UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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