Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 173351
Nutrientamount RDI%ranking
10:00.014G  1581
12:00.017G  1818
14:00.584G  665
14:10.145G  73
15:00.097G  99
16:04.584G  747
16:10.698G  485
16:1 c0.638G  78
16:1 t0.06G  39
17:00.232G  130
17:10.164G  41
18:02.808G  562
18:18.123G  858
18:1 c7.032G  256
18:1 t1.091G  127
18:20.783G  2490
18:2 CLAs0.098G  130
18:2 n-6 c,c0.567G  874
18:2 t not further defined0.119G  105
18:30.035G  3865
18:3 n-3 c,c,c (ALA)0.035G  1130
18:40G   
20:00.015G  994
20:10.045G  1280
20:2 n-6 c,c0.006G  772
20:30.022G  191
20:3 n-60.022G  126
20:40.049G  1447
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.013G  733
22:6 n-3 (DHA)0G   
24:00.005G  794
4:00G   
6:00G   
8:00G   
Alanine1.525G  893
Alcohol, ethyl0G   
Arginine1.675G  947
Ash0.96G  5010
Aspartic acid2.397G  931
Betaine8.3MG  938
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol83MG  1188
Choline, total58MG55010.5%1510
Copper, Cu0.064MG0.97.1%4843
Cryptoxanthin, beta0UG   
Cystine0.251G  1579
Energy1208kJ  2173
Energy289KCAL  2164
Fatty acids, total monounsaturated9.174G  814
Fatty acids, total polyunsaturated0.91G  2831
Fatty acids, total saturated8.356G  829
Fatty acids, total trans1.27G  141
Fatty acids, total trans-monoenoic1.152G  115
Fatty acids, total trans-polyenoic0.119G  144
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid4.022G  965
Glycine1.21G  1291
Histidine0.922G  645
Hydroxyproline0.168G  484
Iron, Fe3.24MG1818%1128
Isoleucine1.146G  1038
Leucine2.12G  830
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.356G  699
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.003MG2.30.1%6029
Methionine0.666G  1050
Niacin5.48MG1634.3%1677
Phenylalanine0.987G  1152
Phosphorus, P201MG125016.1%2422
Potassium, K248MG34007.3%3508
Proline1.104G  1205
Protein24.6G  1158
Retinol8UG  1787
Riboflavin0.222MG1.317.1%2379
Selenium, Se25.4UG5546.2%1563
Serine1.013G  1028
Sodium, Na62MG15004.1%4369
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.055MG1.24.6%4661
Threonine1.159G  725
Total lipid (fat)20.36G  1112
Tryptophan0.275G  938
Tyrosine0.917G  791
Valine1.229G  1095
Vitamin A, IU25IU  3564
Vitamin A, RAE8UG9000.9%2666
Vitamin B-121.85UG2.477.1%1447
Vitamin B-12, added0UG   
Vitamin B-60.662MG1.738.9%478
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.23MG  3162
Vitamin E, added0MG150% 
Water54.5G  4963
Zinc, Zn3.96MG1136%1297

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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