Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 168715

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.011	G			2062
14:0	0.423	G			978
14:1	0.11	G			149
15:0	0.07	G			192
16:0	3.422	G			1154
16:1	0.508	G			793
16:1 c	0.464	G			151
16:1 t	0.044	G			74
17:0	0.169	G			230
17:1	0.118	G			124
18:0	2.051	G			944
18:1	6.064	G			1290
18:1 c	5.33	G			391
18:1 t	0.734	G			215
18:2	0.585	G			2914
18:2 CLAs	0.074	G			190
18:2 n-6 c,c	0.428	G			1023
18:2 t not further defined	0.083	G			190
18:3	0.027	G			4220
18:3 n-3 c,c,c (ALA)	0.027	G			1244
18:4	0	G
20:0	0.011	G			1184
20:1	0.036	G			1510
20:2 n-6 c,c	0.005	G			853
20:3	0.018	G			284
20:3 n-6	0.018	G			206
20:4	0.041	G			1727
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.258	G			1551
Alcohol, ethyl	0	G
Arginine	1.374	G			1695
Ash	0.93	G			5168
Aspartic acid	1.966	G			1577
Betaine	9	MG			893
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	61	MG			2330
Choline, total	51.4	MG	550	9.3%	1656
Copper, Cu	0.052	MG	0.9	5.8%	5343
Cryptoxanthin, beta	0	UG
Cystine	0.205	G			2303
Energy	218	KCAL			3160
Energy	914	kJ			3160
Fatty acids, total monounsaturated	6.836	G			1290
Fatty acids, total polyunsaturated	0.689	G			3329
Fatty acids, total saturated	6.171	G			1248
Fatty acids, total trans	0.861	G			248
Fatty acids, total trans-monoenoic	0.778	G			203
Fatty acids, total trans-polyenoic	0.083	G			237
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.311	G			1732
Glycine	1.004	G			1902
Histidine	0.749	G			1276
Hydroxyproline	0.139	G			675
Iron, Fe	1.91	MG	18	10.6%	2663
Isoleucine	0.946	G			1687
Leucine	1.739	G			1534
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.925	G			1397
Magnesium, Mg	10	MG	420	2.4%	5801
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.548	G			1758
Niacin	4.961	MG	16	31%	2028
Pantothenic acid	0.331	MG	5	6.6%	3795
Phenylalanine	0.812	G			1895
Phosphorus, P	188	MG	1250	15%	2800
Potassium, K	246	MG	3400	7.2%	3537
Proline	0.907	G			1978
Protein	20.36	G			2011
Retinol	4	UG			2113
Riboflavin	0.241	MG	1.3	18.5%	2046
Selenium, Se	20.7	UG	55	37.6%	2169
Serine	0.832	G			1774
Sodium, Na	52	MG	1500	3.5%	4979
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.048	MG	1.2	4%	4965
Threonine	0.954	G			1463
Total lipid (fat)	14.58	G			1749
Tryptophan	0.228	G			1547
Tyrosine	0.753	G			1494
Valine	1.017	G			1791
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.8	UG	2.4	75%	1486
Vitamin B-12, added	0	UG
Vitamin B-6	0.59	MG	1.7	34.7%	703
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	64.12	G			3814
Zinc, Zn	3.19	MG	11	29%	1721

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.