Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 173391

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.016	G			1861
14:0	0.586	G			664
14:1	0.119	G			123
15:0	0.114	G			79
15:1	0.045	G			54
16:0	4.619	G			733
16:1	0.633	G			569
16:1 c	0.584	G			96
16:1 t	0.049	G			66
17:0	0.273	G			95
17:1	0.168	G			38
18:0	3.102	G			464
18:1	8.419	G			804
18:1 c	7.213	G			248
18:1 t	1.206	G			97
18:2	0.838	G			2402
18:2 CLAs	0.09	G			148
18:2 n-6 c,c	0.665	G			805
18:2 t not further defined	0.083	G			190
18:3	0.036	G			3832
18:3 n-3 c,c,c (ALA)	0.036	G			1120
18:4	0	G
20:0	0.015	G			994
20:1	0.042	G			1327
20:2 n-6 c,c	0.005	G			853
20:3	0.025	G			138
20:3 n-6	0.025	G			85
20:4	0.06	G			1092
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.563	G			783
Alcohol, ethyl	0	G
Arginine	1.737	G			801
Ash	0.93	G			5168
Aspartic acid	2.483	G			785
Betaine	11.6	MG			706
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	48.8	MG	550	8.9%	1699
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cryptoxanthin, beta	0	UG
Cystine	0.261	G			1436
Energy	273	KCAL			2370
Energy	1140	kJ			2385
Fatty acids, total monounsaturated	9.426	G			774
Fatty acids, total polyunsaturated	0.981	G			2725
Fatty acids, total saturated	8.749	G			758
Fatty acids, total trans	1.338	G			124
Fatty acids, total trans-monoenoic	1.255	G			95
Fatty acids, total trans-polyenoic	0.083	G			237
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.147	G			802
Glycine	1.229	G			1231
Histidine	0.971	G			502
Hydroxyproline	0.17	G			473
Iron, Fe	2.12	MG	18	11.8%	2335
Isoleucine	1.178	G			955
Leucine	2.2	G			675
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.456	G			532
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.085	MG	2.3	3.7%	3079
Methionine	0.686	G			938
Niacin	5.27	MG	16	32.9%	1820
Pantothenic acid	0.544	MG	5	10.9%	2547
Phenylalanine	1.014	G			1061
Phosphorus, P	157	MG	1250	12.6%	3541
Potassium, K	279	MG	3400	8.2%	2966
Proline	1.146	G			1061
Protein	24.83	G			1131
Retinol	8	UG			1787
Riboflavin	0.275	MG	1.3	21.2%	1600
Selenium, Se	33.2	UG	55	60.4%	831
Serine	1.052	G			851
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.071	MG	1.2	5.9%	3885
Threonine	1.193	G			613
Total lipid (fat)	19.25	G			1203
Tryptophan	0.278	G			900
Tyrosine	0.952	G			657
Valine	1.259	G			1015
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.06	UG	2.4	85.8%	1298
Vitamin B-12, added	0	UG
Vitamin B-6	0.534	MG	1.7	31.4%	931
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	55.98	G			4836
Zinc, Zn	6.03	MG	11	54.8%	522

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.