Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 174747
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.007G  2535
14:00.272G  1474
14:10.09G  212
15:10.004G  130
16:02.501G  1702
16:10.473G  873
16:1 c0.436G  178
16:1 t0.037G  95
17:00.159G  265
17:10G   
18:01.541G  1337
18:14.282G  1910
18:1 c4.018G  602
18:1 t0.264G  585
18:20.292G  3993
18:2 CLAs0.111G  96
18:2 n-6 c,c0.179G  1473
18:2 t,t0.002G  226
18:30.125G  1874
18:3 n-3 c,c,c (ALA)0.121G  601
18:3 n-6 c,c,c0.004G  514
18:40G   
20:00.012G  1126
20:10.014G  2433
20:2 n-6 c,c0.005G  853
20:30.021G  210
20:3 n-30.004G  83
20:3 n-60.017G  239
20:40.049G  1447
20:4 n-60.049G  23
20:5 n-3 (EPA)0.031G  295
22:00.008G  965
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.037G  251
22:6 n-3 (DHA)0.004G  914
24:00.003G  997
24:1 c0.003G  235
4:00G   
6:00G   
8:00G   
Alanine1.658G  519
Alcohol, ethyl0G   
Arginine2.095G  248
Ash1.02G  4590
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol92MG  775
Copper, Cu0.181MG0.920.1%1525
Cryptoxanthin, beta0UG   
Energy1052kJ  2676
Energy252KCAL  2663
Fatty acids, total monounsaturated4.867G  1889
Fatty acids, total polyunsaturated0.578G  3664
Fatty acids, total saturated4.507G  1763
Fatty acids, total trans0.303G  696
Fatty acids, total trans-monoenoic0.301G  545
Fatty acids, total trans-polyenoic0.002G  1251
Fiber, total dietary0G   
Glutamic acid4.442G  520
Glycine1.735G  253
Histidine1.148G  170
Iron, Fe3.09MG1817.2%1237
Isoleucine1.324G  512
Leucine2.403G  346
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.522G  429
Magnesium, Mg17MG4204%4668
Manganese, Mn0.015MG2.30.7%4666
Methionine1.048G  28
Niacin2.24MG1614%3723
Pantothenic acid0.147MG52.9%4981
Phenylalanine1.239G  283
Phosphorus, P154MG125012.3%3601
Potassium, K170MG34005%4852
Proline1.022G  1555
Protein31.86G  177
Retinol14UG  1467
Riboflavin0.184MG1.314.2%3125
Selenium, Se2UG553.6%4687
Serine1.12G  602
Sodium, Na30MG15002%5676
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.026MG1.22.2%5867
Threonine1.153G  749
Total lipid (fat)13.79G  1861
Tryptophan0.334G  353
Tyrosine1.072G  311
Valine1.406G  589
Vitamin A, IU47IU  3026
Vitamin A, RAE14UG9001.6%2179
Vitamin B-121.77UG2.473.8%1506
Vitamin B-12, added0UG   
Vitamin B-60.165MG1.79.7%3373
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)1.1MG  973
Vitamin E, added0MG150% 
Water54.29G  4979
Zinc, Zn4.33MG1139.4%1121

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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