Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 173389

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.016	G			1861
14:0	0.604	G			632
14:1	0.119	G			123
15:0	0.113	G			81
15:1	0.034	G			83
16:0	4.684	G			711
16:1	0.643	G			556
16:1 c	0.58	G			99
16:1 t	0.063	G			31
17:0	0.265	G			101
17:1	0.154	G			62
18:0	3.122	G			459
18:1	8.41	G			805
18:1 c	7.28	G			239
18:1 t	1.129	G			117
18:2	0.78	G			2494
18:2 CLAs	0.093	G			140
18:2 n-6 c,c	0.592	G			859
18:2 t not further defined	0.095	G			151
18:3	0.029	G			4138
18:3 n-3 c,c,c (ALA)	0.029	G			1206
18:4	0	G
20:0	0.014	G			1038
20:1	0.04	G			1366
20:2 n-6 c,c	0.005	G			853
20:3	0.021	G			210
20:3 n-6	0.021	G			140
20:4	0.042	G			1703
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.16	G			1858
Alcohol, ethyl	0	G
Arginine	1.29	G			1920
Ash	0.88	G			5451
Aspartic acid	1.844	G			1818
Betaine	13.3	MG			532
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	68	MG			1933
Choline, total	42.1	MG	550	7.7%	1816
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	0	UG
Cystine	0.193	G			2485
Energy	248	KCAL			2715
Energy	1037	kJ			2725
Fatty acids, total monounsaturated	9.399	G			779
Fatty acids, total polyunsaturated	0.886	G			2877
Fatty acids, total saturated	8.844	G			746
Fatty acids, total trans	1.287	G			138
Fatty acids, total trans-monoenoic	1.192	G			105
Fatty acids, total trans-polyenoic	0.095	G			198
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.079	G			2022
Glycine	0.913	G			2200
Histidine	0.721	G			1379
Hydroxyproline	0.126	G			758
Iron, Fe	1.76	MG	18	9.8%	2911
Isoleucine	0.875	G			1973
Leucine	1.633	G			1775
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.823	G			1607
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.063	MG	2.3	2.7%	3315
Methionine	0.509	G			1971
Niacin	4.454	MG	16	27.8%	2355
Pantothenic acid	0.495	MG	5	9.9%	2807
Phenylalanine	0.753	G			2160
Phosphorus, P	124	MG	1250	9.9%	4109
Potassium, K	237	MG	3400	7%	3693
Proline	0.851	G			2235
Protein	18.44	G			2383
Retinol	5	UG			2021
Riboflavin	0.224	MG	1.3	17.2%	2351
Selenium, Se	17.7	UG	55	32.2%	2508
Serine	0.781	G			2002
Sodium, Na	55	MG	1500	3.7%	4809
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.084	MG	1.2	7%	3355
Threonine	0.886	G			1709
Total lipid (fat)	19.34	G			1194
Tryptophan	0.207	G			1870
Tyrosine	0.707	G			1716
Valine	0.935	G			2080
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	1.75	UG	2.4	72.9%	1522
Vitamin B-12, added	0	UG
Vitamin B-6	0.437	MG	1.7	25.7%	1368
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.14	MG			3896
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	61.47	G			4195
Zinc, Zn	4.24	MG	11	38.5%	1170

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.