Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 174740

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.021	G			1582
14:0	0.777	G			456
14:1	0.193	G			42
15:1	0	G
16:0	6.229	G			395
16:1	0.91	G			308
16:1 c	0.858	G			39
16:1 t	0.052	G			55
17:0	0.446	G			32
17:1	0	G
18:0	5.369	G			149
18:1	9.76	G			623
18:1 c	8.848	G			186
18:1 t	0.911	G			159
18:2	0.499	G			3183
18:2 CLAs	0.261	G			40
18:2 n-6 c,c	0.225	G			1378
18:2 t,t	0.013	G			148
18:3	0.211	G			1182
18:3 n-3 c,c,c (ALA)	0.211	G			389
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.044	G			455
20:1	0.03	G			1672
20:2 n-6 c,c	0	G
20:3	0.005	G			847
20:3 n-3	0	G
20:3 n-6	0.005	G			664
20:4	0.01	G			2941
20:4 n-6	0.01	G			154
20:5 n-3 (EPA)	0.007	G			717
22:0	0.016	G			615
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.027	G			372
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.823	G			2533
Alcohol, ethyl	0	G
Arginine	1.04	G			2440
Ash	0.61	G			6223
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	62	MG			2268
Copper, Cu	0.037	MG	0.9	4.1%	5935
Cryptoxanthin, beta	0	UG
Energy	1442	kJ			1607
Energy	345	KCAL			1597
Fatty acids, total monounsaturated	10.892	G			590
Fatty acids, total polyunsaturated	0.766	G			3144
Fatty acids, total saturated	12.915	G			345
Fatty acids, total trans	0.977	G			200
Fatty acids, total trans-monoenoic	0.963	G			151
Fatty acids, total trans-polyenoic	0.013	G			935
Fiber, total dietary	0	G
Glutamic acid	2.205	G			2854
Glycine	0.861	G			2364
Histidine	0.57	G			2064
Iron, Fe	1.11	MG	18	6.2%	4100
Isoleucine	0.657	G			2505
Leucine	1.193	G			2517
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.252	G			2380
Magnesium, Mg	13	MG	420	3.1%	5305
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.52	G			1923
Niacin	2.683	MG	16	16.8%	3485
Pantothenic acid	0.255	MG	5	5.1%	4314
Phenylalanine	0.615	G			2604
Phosphorus, P	118	MG	1250	9.4%	4194
Potassium, K	223	MG	3400	6.6%	3951
Proline	0.507	G			3283
Protein	15.81	G			2734
Retinol	9	UG			1737
Riboflavin	0.076	MG	1.3	5.8%	5075
Selenium, Se	2.5	UG	55	4.5%	4510
Serine	0.556	G			2752
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.056	MG	1.2	4.7%	4627
Threonine	0.572	G			2581
Total lipid (fat)	31.27	G			512
Tryptophan	0.166	G			2381
Tyrosine	0.532	G			2435
Valine	0.698	G			2591
Vitamin A, IU	29	IU			3455
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	1.38	UG	2.4	57.5%	1871
Vitamin B-12, added	0	UG
Vitamin B-6	0.177	MG	1.7	10.4%	3244
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.29	MG			2715
Vitamin E, added	0	MG	15	0%
Water	53.33	G			5035
Zinc, Zn	2.66	MG	11	24.2%	2039

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.