Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 173072

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.011	G			2062
14:0	0.396	G			1058
14:1	0.105	G			166
15:0	0.067	G			209
16:0	3.184	G			1262
16:1	0.504	G			801
16:1 c	0.466	G			149
16:1 t	0.038	G			90
17:0	0.158	G			266
17:1	0.119	G			122
18:0	1.845	G			1092
18:1	5.696	G			1405
18:1 c	5.015	G			436
18:1 t	0.68	G			243
18:2	0.568	G			2969
18:2 CLAs	0.071	G			197
18:2 n-6 c,c	0.42	G			1041
18:2 t not further defined	0.078	G			209
18:3	0.023	G			4397
18:3 n-3 c,c,c (ALA)	0.023	G			1313
18:4	0	G
20:0	0.01	G			1230
20:1	0.031	G			1644
20:2 n-6 c,c	0.004	G			952
20:3	0.017	G			320
20:3 n-6	0.017	G			239
20:4	0.047	G			1508
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.306	G			1423
Alcohol, ethyl	0	G
Arginine	1.426	G			1535
Ash	0.94	G			5111
Aspartic acid	2.041	G			1436
Betaine	9.4	MG			869
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	61	MG			2330
Choline, total	53.3	MG	550	9.7%	1617
Copper, Cu	0.038	MG	0.9	4.2%	5910
Cryptoxanthin, beta	0	UG
Cystine	0.213	G			2202
Energy	205	KCAL			3377
Energy	857	kJ			3384
Fatty acids, total monounsaturated	6.455	G			1376
Fatty acids, total polyunsaturated	0.671	G			3368
Fatty acids, total saturated	5.685	G			1377
Fatty acids, total trans	0.796	G			273
Fatty acids, total trans-monoenoic	0.719	G			227
Fatty acids, total trans-polyenoic	0.078	G			255
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.437	G			1576
Glycine	1.042	G			1776
Histidine	0.778	G			1174
Hydroxyproline	0.144	G			628
Iron, Fe	1.88	MG	18	10.4%	2714
Isoleucine	0.982	G			1544
Leucine	1.805	G			1377
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.998	G			1281
Magnesium, Mg	10	MG	420	2.4%	5801
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.569	G			1625
Niacin	6.286	MG	16	39.3%	1215
Pantothenic acid	0.344	MG	5	6.9%	3726
Phenylalanine	0.843	G			1723
Phosphorus, P	187	MG	1250	15%	2826
Potassium, K	253	MG	3400	7.4%	3419
Proline	0.942	G			1860
Protein	21.13	G			1834
Retinol	4	UG			2113
Riboflavin	0.184	MG	1.3	14.2%	3125
Selenium, Se	19	UG	55	34.5%	2397
Serine	0.863	G			1621
Sodium, Na	44	MG	1500	2.9%	5314
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.049	MG	1.2	4.1%	4948
Threonine	0.991	G			1306
Total lipid (fat)	13.36	G			1919
Tryptophan	0.237	G			1421
Tyrosine	0.781	G			1368
Valine	1.055	G			1646
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.63	UG	2.4	67.9%	1647
Vitamin B-12, added	0	UG
Vitamin B-6	0.543	MG	1.7	31.9%	882
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	64.65	G			3731
Zinc, Zn	3.35	MG	11	30.5%	1620

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.