Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 173072
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.011G  2062
14:00.396G  1058
14:10.105G  166
15:00.067G  209
16:03.184G  1262
16:10.504G  801
16:1 c0.466G  149
16:1 t0.038G  90
17:00.158G  266
17:10.119G  122
18:01.845G  1092
18:15.696G  1405
18:1 c5.015G  436
18:1 t0.68G  243
18:20.568G  2969
18:2 CLAs0.071G  197
18:2 n-6 c,c0.42G  1041
18:2 t not further defined0.078G  209
18:30.023G  4397
18:3 n-3 c,c,c (ALA)0.023G  1313
18:40G   
20:00.01G  1230
20:10.031G  1644
20:2 n-6 c,c0.004G  952
20:30.017G  320
20:3 n-60.017G  239
20:40.047G  1508
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0G   
24:00.005G  794
4:00G   
6:00G   
8:00G   
Alanine1.306G  1423
Alcohol, ethyl0G   
Arginine1.426G  1535
Ash0.94G  5111
Aspartic acid2.041G  1436
Betaine9.4MG  869
Caffeine0MG   
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol61MG  2330
Choline, total53.3MG5509.7%1617
Copper, Cu0.038MG0.94.2%5910
Cryptoxanthin, beta0UG   
Cystine0.213G  2202
Energy205KCAL  3377
Energy857kJ  3384
Fatty acids, total monounsaturated6.455G  1376
Fatty acids, total polyunsaturated0.671G  3368
Fatty acids, total saturated5.685G  1377
Fatty acids, total trans0.796G  273
Fatty acids, total trans-monoenoic0.719G  227
Fatty acids, total trans-polyenoic0.078G  255
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.437G  1576
Glycine1.042G  1776
Histidine0.778G  1174
Hydroxyproline0.144G  628
Iron, Fe1.88MG1810.4%2714
Isoleucine0.982G  1544
Leucine1.805G  1377
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.998G  1281
Magnesium, Mg10MG4202.4%5801
Manganese, Mn0.002MG2.30.1%6084
Methionine0.569G  1625
Niacin6.286MG1639.3%1215
Pantothenic acid0.344MG56.9%3726
Phenylalanine0.843G  1723
Phosphorus, P187MG125015%2826
Potassium, K253MG34007.4%3419
Proline0.942G  1860
Protein21.13G  1834
Retinol4UG  2113
Riboflavin0.184MG1.314.2%3125
Selenium, Se19UG5534.5%2397
Serine0.863G  1621
Sodium, Na44MG15002.9%5314
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.049MG1.24.1%4948
Threonine0.991G  1306
Total lipid (fat)13.36G  1919
Tryptophan0.237G  1421
Tyrosine0.781G  1368
Valine1.055G  1646
Vitamin A, IU14IU  3958
Vitamin A, RAE4UG9000.4%3135
Vitamin B-121.63UG2.467.9%1647
Vitamin B-12, added0UG   
Vitamin B-60.543MG1.731.9%882
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.23MG  3162
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water64.65G  3731
Zinc, Zn3.35MG1130.5%1620

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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