Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 169537
Nutrientamount RDI%
10:00.015G  
12:00.017G  
14:00.605G  
14:10.152G  
15:00.098G  
16:04.796G  
16:10.737G  
16:1 c0.674G  
16:1 t0.063G  
17:00.238G  
17:10.169G  
18:02.932G  
18:18.569G  
18:1 c7.453G  
18:1 t1.116G  
18:20.816G  
18:2 CLAs0.101G  
18:2 n-6 c,c0.594G  
18:2 t not further defined0.12G  
18:30.038G  
18:3 n-3 c,c,c (ALA)0.038G  
18:40G  
20:00.015G  
20:10.048G  
20:2 n-6 c,c0.006G  
20:30.023G  
20:3 n-60.023G  
20:40.05G  
20:5 n-3 (EPA)0.002G  
22:10G  
22:5 n-3 (DPA)0.014G  
22:6 n-3 (DHA)0G  
24:00.005G  
4:00G  
6:00G  
8:00G  
Alanine1.497G  
Alcohol, ethyl0G  
Arginine1.634G  
Ash0.94G  
Aspartic acid2.338G  
Betaine8.6MG  
Caffeine0MG  
Calcium, Ca19MG13001.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol82MG  
Choline, total58.6MG55010.7%
Copper, Cu0.069MG0.97.7%
Cryptoxanthin, beta0UG  
Cystine0.244G  
Energy294KCAL  
Energy1230kJ  
Fatty acids, total monounsaturated9.674G  
Fatty acids, total polyunsaturated0.948G  
Fatty acids, total saturated8.722G  
Fatty acids, total trans1.299G  
Fatty acids, total trans-monoenoic1.179G  
Fatty acids, total trans-polyenoic0.12G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid3.938G  
Glycine1.194G  
Histidine0.891G  
Hydroxyproline0.165G  
Iron, Fe3.24MG1818%
Isoleucine1.125G  
Leucine2.068G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.289G  
Magnesium, Mg17MG4204%
Manganese, Mn0.003MG2.30.1%
Methionine0.652G  
Niacin5.618MG1635.1%
Phenylalanine0.966G  
Phosphorus, P194MG125015.5%
Potassium, K240MG34007.1%
Proline1.079G  
Protein24.21G  
Retinol7UG  
Riboflavin0.234MG1.318%
Selenium, Se26.3UG5547.8%
Serine0.989G  
Sodium, Na63MG15004.2%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.053MG1.24.4%
Threonine1.135G  
Total lipid (fat)21.13G  
Tryptophan0.272G  
Tyrosine0.895G  
Valine1.209G  
Vitamin A, IU25IU  
Vitamin A, RAE7UG9000.8%
Vitamin B-121.79UG2.474.6%
Vitamin B-12, added0UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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