Nutrient | amount | | RDI | % |
10:0 | 0.015 | G | | |
12:0 | 0.017 | G | | |
14:0 | 0.605 | G | | |
14:1 | 0.152 | G | | |
15:0 | 0.098 | G | | |
16:0 | 4.796 | G | | |
16:1 | 0.737 | G | | |
16:1 c | 0.674 | G | | |
16:1 t | 0.063 | G | | |
17:0 | 0.238 | G | | |
17:1 | 0.169 | G | | |
18:0 | 2.932 | G | | |
18:1 | 8.569 | G | | |
18:1 c | 7.453 | G | | |
18:1 t | 1.116 | G | | |
18:2 | 0.816 | G | | |
18:2 CLAs | 0.101 | G | | |
18:2 n-6 c,c | 0.594 | G | | |
18:2 t not further defined | 0.12 | G | | |
18:3 | 0.038 | G | | |
18:3 n-3 c,c,c (ALA) | 0.038 | G | | |
18:4 | 0 | G | | |
20:0 | 0.015 | G | | |
20:1 | 0.048 | G | | |
20:2 n-6 c,c | 0.006 | G | | |
20:3 | 0.023 | G | | |
20:3 n-6 | 0.023 | G | | |
20:4 | 0.05 | G | | |
20:5 n-3 (EPA) | 0.002 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0.014 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
24:0 | 0.005 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0 | G | | |
Alanine | 1.497 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 1.634 | G | | |
Ash | 0.94 | G | | |
Aspartic acid | 2.338 | G | | |
Betaine | 8.6 | MG | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 19 | MG | 1300 | 1.5% |
Carbohydrate, by difference | 0 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 82 | MG | | |
Choline, total | 58.6 | MG | 550 | 10.7% |
Copper, Cu | 0.069 | MG | 0.9 | 7.7% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.244 | G | | |
Energy | 294 | KCAL | | |
Energy | 1230 | kJ | | |
Fatty acids, total monounsaturated | 9.674 | G | | |
Fatty acids, total polyunsaturated | 0.948 | G | | |
Fatty acids, total saturated | 8.722 | G | | |
Fatty acids, total trans | 1.299 | G | | |
Fatty acids, total trans-monoenoic | 1.179 | G | | |
Fatty acids, total trans-polyenoic | 0.12 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 6 | UG | | |
Folate, total | 6 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 3.938 | G | | |
Glycine | 1.194 | G | | |
Histidine | 0.891 | G | | |
Hydroxyproline | 0.165 | G | | |
Iron, Fe | 3.24 | MG | 18 | 18% |
Isoleucine | 1.125 | G | | |
Leucine | 2.068 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 2.289 | G | | |
Magnesium, Mg | 17 | MG | 420 | 4% |
Manganese, Mn | 0.003 | MG | 2.3 | 0.1% |
Methionine | 0.652 | G | | |
Niacin | 5.618 | MG | 16 | 35.1% |
Phenylalanine | 0.966 | G | | |
Phosphorus, P | 194 | MG | 1250 | 15.5% |
Potassium, K | 240 | MG | 3400 | 7.1% |
Proline | 1.079 | G | | |
Protein | 24.21 | G | | |
Retinol | 7 | UG | | |
Riboflavin | 0.234 | MG | 1.3 | 18% |
Selenium, Se | 26.3 | UG | 55 | 47.8% |
Serine | 0.989 | G | | |
Sodium, Na | 63 | MG | 1500 | 4.2% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.053 | MG | 1.2 | 4.4% |
Threonine | 1.135 | G | | |
Total lipid (fat) | 21.13 | G | | |
Tryptophan | 0.272 | G | | |
Tyrosine | 0.895 | G | | |
Valine | 1.209 | G | | |
Vitamin A, IU | 25 | IU | | |
Vitamin A, RAE | 7 | UG | 900 | 0.8% |
Vitamin B-12 | 1.79 | UG | 2.4 | 74.6% |
Vitamin B-12, added | 0 | UG | | |