Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 172115

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.014	G			1934
14:0	0.52	G			779
14:1	0.138	G			82
15:0	0.086	G			133
16:0	4.118	G			897
16:1	0.618	G			600
16:1 c	0.563	G			104
16:1 t	0.055	G			46
17:0	0.208	G			163
17:1	0.145	G			76
18:0	2.505	G			701
18:1	7.343	G			1009
18:1 c	6.383	G			300
18:1 t	0.96	G			149
18:2	0.703	G			2634
18:2 CLAs	0.086	G			154
18:2 n-6 c,c	0.516	G			924
18:2 t not further defined	0.102	G			134
18:3	0.032	G			3966
18:3 n-3 c,c,c (ALA)	0.032	G			1166
18:4	0	G
20:0	0.013	G			1075
20:1	0.043	G			1311
20:2 n-6 c,c	0.005	G			853
20:3	0.021	G			210
20:3 n-6	0.021	G			140
20:4	0.046	G			1541
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.005	G			794
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.574	G			746
Alcohol, ethyl	0	G
Arginine	1.729	G			826
Ash	0.98	G			4881
Aspartic acid	2.474	G			805
Betaine	11.8	MG			691
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	89.5	MG	550	16.3%	658
Copper, Cu	0.065	MG	0.9	7.2%	4788
Cryptoxanthin, beta	0	UG
Cystine	0.259	G			1470
Energy	276	KCAL			2316
Energy	1154	kJ			2327
Fatty acids, total monounsaturated	8.287	G			977
Fatty acids, total polyunsaturated	0.822	G			3019
Fatty acids, total saturated	7.481	G			977
Fatty acids, total trans	1.117	G			175
Fatty acids, total trans-monoenoic	1.015	G			139
Fatty acids, total trans-polyenoic	0.102	G			179
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	4.152	G			794
Glycine	1.249	G			1144
Histidine	0.952	G			538
Hydroxyproline	0.174	G			465
Iron, Fe	3	MG	18	16.7%	1292
Isoleucine	1.183	G			941
Leucine	2.189	G			701
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.433	G			578
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.687	G			934
Niacin	5.523	MG	16	34.5%	1655
Phenylalanine	1.019	G			1036
Phosphorus, P	208	MG	1250	16.6%	2203
Potassium, K	257	MG	3400	7.6%	3359
Proline	1.139	G			1082
Protein	25.4	G			1051
Retinol	7	UG			1873
Riboflavin	0.232	MG	1.3	17.8%	2205
Selenium, Se	25.1	UG	55	45.6%	1608
Serine	1.046	G			896
Sodium, Na	64	MG	1500	4.3%	4239
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.057	MG	1.2	4.8%	4599
Threonine	1.197	G			597
Total lipid (fat)	18.57	G			1274
Tryptophan	0.284	G			832
Tyrosine	0.946	G			680
Valine	1.269	G			992
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	2.03	UG	2.4	84.6%	1321
Vitamin B-12, added	0	UG
Vitamin B-6	0.623	MG	1.7	36.6%	594
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	55.6	G			4870
Zinc, Zn	4.13	MG	11	37.5%	1211

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.