Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 172115
Nutrientamount RDI%
10:00.012G  
12:00.014G  
14:00.52G  
14:10.138G  
15:00.086G  
16:04.118G  
16:10.618G  
16:1 c0.563G  
16:1 t0.055G  
17:00.208G  
17:10.145G  
18:02.505G  
18:17.343G  
18:1 c6.383G  
18:1 t0.96G  
18:20.703G  
18:2 CLAs0.086G  
18:2 n-6 c,c0.516G  
18:2 t not further defined0.102G  
18:30.032G  
18:3 n-3 c,c,c (ALA)0.032G  
18:40G  
20:00.013G  
20:10.043G  
20:2 n-6 c,c0.005G  
20:30.021G  
20:3 n-60.021G  
20:40.046G  
20:5 n-3 (EPA)0.002G  
22:10G  
22:5 n-3 (DPA)0.012G  
22:6 n-3 (DHA)0.001G  
24:00.005G  
4:00G  
6:00G  
8:00G  
Alanine1.574G  
Alcohol, ethyl0G  
Arginine1.729G  
Ash0.98G  
Aspartic acid2.474G  
Betaine11.8MG  
Caffeine0MG  
Calcium, Ca19MG13001.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol83MG  
Choline, total89.5MG55016.3%
Copper, Cu0.065MG0.97.2%
Cryptoxanthin, beta0UG  
Cystine0.259G  
Energy276KCAL  
Energy1154kJ  
Fatty acids, total monounsaturated8.287G  
Fatty acids, total polyunsaturated0.822G  
Fatty acids, total saturated7.481G  
Fatty acids, total trans1.117G  
Fatty acids, total trans-monoenoic1.015G  
Fatty acids, total trans-polyenoic0.102G  
Fiber, total dietary0G  
Folate, DFE4UG  
Folate, total4UG  
Folic acid0UG  
Glutamic acid4.152G  
Glycine1.249G  
Histidine0.952G  
Hydroxyproline0.174G  
Iron, Fe3MG1816.7%
Isoleucine1.183G  
Leucine2.189G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.433G  
Magnesium, Mg20MG4204.8%
Manganese, Mn0.003MG2.30.1%
Methionine0.687G  
Niacin5.523MG1634.5%
Phenylalanine1.019G  
Phosphorus, P208MG125016.6%
Potassium, K257MG34007.6%
Proline1.139G  
Protein25.4G  
Retinol7UG  
Riboflavin0.232MG1.317.8%
Selenium, Se25.1UG5545.6%
Serine1.046G  
Sodium, Na64MG15004.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.057MG1.24.8%
Threonine1.197G  
Total lipid (fat)18.57G  
Tryptophan0.284G  
Tyrosine0.946G  
Valine1.269G  
Vitamin A, IU25IU  
Vitamin A, RAE7UG9000.8%
Vitamin B-122.03UG2.484.6%
Vitamin B-12, added0UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: