| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 13:0 | 0 | G | | | |
| 14:0 | 0.009 | G | | | 4548 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 2.317 | G | | | 1843 |
| 16:1 | 0.018 | G | | | 4198 |
| 17:0 | 0.005 | G | | | 2003 |
| 17:1 | 0 | G | | | |
| 18:0 | 3.035 | G | | | 486 |
| 18:1 | 3.067 | G | | | 2507 |
| 18:2 | 0.281 | G | | | 4057 |
| 18:3 | 0.014 | G | | | 5004 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.026 | G | | | 678 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.002 | G | | | 1393 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.4 | G | | | 6644 |
| Caffeine | 10 | MG | | | 108 |
| Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
| Carbohydrate, by difference | 80.4 | G | | | 225 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 2.8 | MG | 550 | 0.5% | 3970 |
| Copper, Cu | 0.43 | MG | 0.9 | 47.8% | 555 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 366 | KCAL | | | 1349 |
| Energy | 1533 | kJ | | | 1347 |
| Fatty acids, total monounsaturated | 3.09 | G | | | 2744 |
| Fatty acids, total polyunsaturated | 0.3 | G | | | 4783 |
| Fatty acids, total saturated | 5.46 | G | | | 1434 |
| Fiber, total dietary | 2.1 | G | | | 1854 |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.56 | MG | 18 | 8.7% | 3274 |
| Lutein + zeaxanthin | 4 | UG | | | 1755 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 63 | MG | 420 | 15% | 794 |
| Manganese, Mn | 0.4 | MG | 2.3 | 17.4% | 1308 |
| Niacin | 0.575 | MG | 16 | 3.6% | 5304 |
| Pantothenic acid | 0.024 | MG | 5 | 0.5% | 5831 |
| Phosphorus, P | 95 | MG | 1250 | 7.6% | 4655 |
| Potassium, K | 168 | MG | 3400 | 4.9% | 4898 |
| Protein | 2.2 | G | | | 5729 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.058 | MG | 1.3 | 4.5% | 5467 |
| Selenium, Se | 1.6 | UG | 55 | 2.9% | 4861 |
| Sodium, Na | 26 | MG | 1500 | 1.7% | 5755 |
| Sugars, total including NLEA | 71.42 | G | | | 52 |
| Theobromine | 185 | MG | | | 48 |
| Thiamin | 0.026 | MG | 1.2 | 2.2% | 5867 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Total lipid (fat) | 9.3 | G | | | 2693 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.01 | MG | 1.7 | 0.6% | 6538 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.13 | MG | | | 3969 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.1 | UG | | | 1921 |
| Water | 7.7 | G | | | 6555 |
| Zinc, Zn | 0.45 | MG | 11 | 4.1% | 5007 |