Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) 171723

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.034	G			5853
16:1	0.007	G			4615
17:0	0	G
17:1	0	G
18:0	0.02	G			5177
18:1	0.277	G			4880
18:2	0.159	G			4806
18:2 n-6 c,c	0.159	G			1508
18:3	0.023	G			4397
18:3 n-3 c,c,c (ALA)	0.023	G			1313
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.007	G			3016
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:4 n-6	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0.007	G			1015
22:1	0.007	G			439
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.014	G			301
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.15	G			7239
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	82.8	G			161
Carotene, alpha	0	UG
Carotene, beta	27	UG			1162
Cholesterol	0	MG
Choline, total	8.3	MG	550	1.5%	3411
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	0	UG
Energy	308	KCAL			1973
Energy	1288	kJ			1979
Fatty acids, total monounsaturated	0.298	G			5104
Fatty acids, total polyunsaturated	0.182	G			5403
Fatty acids, total saturated	0.088	G			5859
Fatty acids, total trans	0.003	G			2086
Fiber, total dietary	5.3	G			702
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Fructose	26.96	G			7
Galactose	0	G
Glucose (dextrose)	29.69	G			6
Iron, Fe	0.39	MG	18	2.2%	6015
Lactose	0.08	G			339
Lutein + zeaxanthin	138	UG			537
Lycopene	0	UG
Magnesium, Mg	4	MG	420	1%	6565
Maltose	0	G
Manganese, Mn	0.18	MG	2.3	7.8%	2361
Niacin	0.548	MG	16	3.4%	5356
Phosphorus, P	8	MG	1250	0.6%	6734
Potassium, K	49	MG	3400	1.4%	6654
Protein	0.17	G			7107
Retinol	0	UG
Riboflavin	0.028	MG	1.3	2.2%	6214
Selenium, Se	0.6	UG	55	1.1%	5479
Sodium, Na	5	MG	1500	0.3%	6565
Sucrose	15.83	G			73
Sugars, total including NLEA	72.56	G			50
Theobromine	0	MG
Thiamin	0.013	MG	1.2	1.1%	6432
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.17	MG			758
Total lipid (fat)	1.09	G			5503
Vitamin A, IU	46	IU			3040
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.038	MG	1.7	2.2%	5832
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.1	MG			566
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	7.6	UG			922
Water	15.79	G			6130
Zinc, Zn	0.1	MG	11	0.9%	6375

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.