Frostings, glaze, prepared-from-recipe 169668

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.01	G			2120
13:0	0	G
14:0	0.041	G			3659
14:1	0	G
15:0	0	G
16:0	0.128	G			5173
16:1	0	G
17:0	0	G
18:0	0.051	G			4854
18:1	0.137	G			5186
18:2	0.057	G			5632
18:3	0.01	G			5315
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0.01	G			711
6:0	0.01	G			766
8:0	0.01	G			940
Alcohol, ethyl	0	G
Ash	0.11	G			7293
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	83.65	G			144
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	1	MG			4047
Copper, Cu	0.006	MG	0.9	0.7%	6796
Cryptoxanthin, beta	0	UG
Energy	1427	kJ			1645
Energy	341	KCAL			1641
Fatty acids, total monounsaturated	0.137	G			5457
Fatty acids, total polyunsaturated	0.067	G			6108
Fatty acids, total saturated	0.271	G			5250
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Iron, Fe	0.03	MG	18	0.2%	7180
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	2	MG	420	0.5%	6760
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Niacin	0.039	MG	16	0.2%	6772
Pantothenic acid	0.051	MG	5	1%	5636
Phosphorus, P	13	MG	1250	1%	6519
Potassium, K	30	MG	3400	0.9%	6818
Protein	0.44	G			6830
Retinol	4	UG			2113
Riboflavin	0.045	MG	1.3	3.5%	5789
Selenium, Se	1	UG	55	1.8%	5112
Sodium, Na	6	MG	1500	0.4%	6470
Sugars, total including NLEA	80.44	G			25
Theobromine	0	MG
Thiamin	0.006	MG	1.2	0.5%	6738
Total lipid (fat)	0.53	G			5965
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.05	UG	2.4	2.1%	4045
Vitamin B-12, added	0	UG
Vitamin B-6	0.006	MG	1.7	0.4%	6636
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin K (phylloquinone)	0	UG
Water	15.27	G			6140
Zinc, Zn	0.06	MG	11	0.5%	6621

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.