Sugars, maple 169658
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.036G  5823
16:10G   
18:00.004G  5843
18:10.064G  5453
18:20.1G  5223
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.8G  5679
Caffeine0MG   
Calcium, Ca90MG13006.9%1462
Carbohydrate, by difference90.9G  51
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total2.1MG5500.4%4014
Copper, Cu0.099MG0.911%3182
Cryptoxanthin, beta0UG   
Energy354KCAL  1512
Energy1481kJ  1514
Fatty acids, total monounsaturated0.064G  5721
Fatty acids, total polyunsaturated0.1G  5872
Fatty acids, total saturated0.036G  6308
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe1.61MG188.9%3178
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg19MG4204.5%4210
Manganese, Mn4.422MG2.3192.3%79
Niacin0.04MG160.3%6760
Pantothenic acid0.048MG51%5679
Phosphorus, P3MG12500.2%6942
Potassium, K274MG34008.1%3058
Protein0.1G  7156
Retinol0UG   
Riboflavin0.013MG1.31%6734
Selenium, Se0.8UG551.5%5272
Sodium, Na11MG15000.7%6207
Sugars, total including NLEA84.87G  16
Theobromine0MG   
Thiamin0.009MG1.20.8%6654
Total lipid (fat)0.2G  6550
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.003MG1.70.2%6678
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water8G  6529
Zinc, Zn6.06MG1155.1%516

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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