Dates, medjool 168191

Nutrient	amount		RDI	%	ranking
Alanine	0.078	G			4260
Arginine	0.06	G			4476
Ash	1.74	G			2221
Aspartic acid	0.22	G			3995
Betaine	0.4	MG			1687
Calcium, Ca	64	MG	1300	4.9%	1832
Carbohydrate, by difference	74.97	G			448
Carotene, alpha	0	UG
Carotene, beta	89	UG			752
Choline, total	9.9	MG	550	1.8%	3268
Copper, Cu	0.362	MG	0.9	40.2%	713
Cryptoxanthin, beta	0	UG
Cystine	0.046	G			3729
Energy	277	KCAL			2297
Energy	1160	kJ			2297
Fatty acids, total trans	0	G
Fiber, total dietary	6.7	G			533
Folate, DFE	15	UG			2549
Folate, total	15	UG			2695
Folic acid	0	UG
Fructose	31.95	G			6
Galactose	0	G
Glucose (dextrose)	33.68	G			1
Glutamic acid	0.265	G			4328
Glycine	0.09	G			4067
Histidine	0.029	G			4396
Iron, Fe	0.9	MG	18	5%	4629
Isoleucine	0.045	G			4493
Lactose	0	G
Leucine	0.082	G			4438
Lutein + zeaxanthin	23	UG			1295
Lycopene	0	UG
Lysine	0.054	G			4505
Magnesium, Mg	54	MG	420	12.9%	939
Maltose	0.3	G			409
Manganese, Mn	0.296	MG	2.3	12.9%	1694
Methionine	0.017	G			4450
Niacin	1.61	MG	16	10.1%	4119
Pantothenic acid	0.805	MG	5	16.1%	1332
Phenylalanine	0.048	G			4460
Phosphorus, P	62	MG	1250	5%	5196
Potassium, K	696	MG	3400	20.5%	317
Proline	0.111	G			4153
Protein	1.81	G			5958
Riboflavin	0.06	MG	1.3	4.6%	5372
Serine	0.062	G			4356
Sodium, Na	1	MG	1500	0.1%	7182
Sucrose	0.53	G			658
Sugars, total including NLEA	66.47	G			71
Thiamin	0.05	MG	1.2	4.2%	4852
Threonine	0.042	G			4475
Total lipid (fat)	0.15	G			6772
Tryptophan	0.007	G			4624
Tyrosine	0.016	G			4628
Valine	0.066	G			4431
Vitamin A, IU	149	IU			2086
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-6	0.249	MG	1.7	14.6%	2676
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	2.7	UG			1695
Water	21.32	G			6058
Zinc, Zn	0.44	MG	11	4%	5040

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.