Dates, deglet noor 171726
Nutrientamount RDI%ranking
10:00.001G  2866
12:00.001G  3544
14:00.001G  5187
14:10G   
15:00G   
15:10G   
16:00.017G  6154
16:10.001G  5182
17:00.001G  2251
17:10G   
18:00.011G  5401
18:10.035G  5678
18:20.016G  6293
18:30.003G  5974
18:3 n-6 c,c,c0G   
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.001G  1402
Alanine0.083G  4240
Alcohol, ethyl0G   
Arginine0.136G  4014
Ash1.6G  2434
Aspartic acid0.213G  4019
Betaine0.4MG  1687
Caffeine0MG   
Calcium, Ca39MG13003%2536
Carbohydrate, by difference75.03G  445
Carotene, alpha0UG   
Carotene, beta6UG  1626
Cholesterol0MG   
Choline, total6.3MG5501.1%3602
Copper, Cu0.206MG0.922.9%1323
Cryptoxanthin, beta0UG   
Cystine0.067G  3558
Energy282KCAL  2238
Energy1178kJ  2254
Fatty acids, total monounsaturated0.036G  5951
Fatty acids, total polyunsaturated0.019G  6625
Fatty acids, total saturated0.032G  6360
Fatty acids, total trans0G   
Fiber, total dietary8G  407
Folate, DFE19UG  2219
Folate, total19UG  2365
Folic acid0UG   
Fructose19.56G  12
Galactose0G   
Glucose (dextrose)19.87G  11
Glutamic acid0.359G  4207
Glycine0.101G  3997
Histidine0.032G  4365
Iron, Fe1.02MG185.7%4292
Isoleucine0.049G  4466
Lactose0G   
Leucine0.084G  4422
Lutein + zeaxanthin75UG  762
Lycopene0UG   
Lysine0.066G  4417
Magnesium, Mg43MG42010.2%1173
Maltose0.12G  533
Manganese, Mn0.262MG2.311.4%1855
Methionine0.022G  4359
Niacin1.274MG168%4420
Pantothenic acid0.589MG511.8%2315
Phenylalanine0.05G  4446
Phosphorus, P62MG12505%5196
Potassium, K656MG340019.3%348
Proline0.13G  4091
Protein2.45G  5629
Retinol0UG   
Riboflavin0.066MG1.35.1%5269
Selenium, Se3UG555.5%4344
Serine0.057G  4387
Sodium, Na2MG15000.1%6996
Sucrose23.84G  48
Sugars, total including NLEA63.35G  94
Theobromine0MG   
Thiamin0.052MG1.24.3%4777
Threonine0.043G  4466
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.05MG  1008
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.39G  6180
Tryptophan0.012G  4436
Tyrosine0.015G  4642
Valine0.071G  4395
Vitamin A, IU10IU  4170
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.165MG1.79.7%3373
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0.4MG900.4%2938
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.05MG  4669
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)2.7UG  1695
Water20.53G  6068
Zinc, Zn0.29MG112.6%5598

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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