| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.004 | G | | | 2958 |
| 14:0 | 0.039 | G | | | 3717 |
| 16:0 | 0.226 | G | | | 4871 |
| 16:1 | 0.209 | G | | | 1947 |
| 18:0 | 0.013 | G | | | 5325 |
| 18:1 | 0.235 | G | | | 4966 |
| 18:2 | 0.061 | G | | | 5593 |
| 18:3 | 0.161 | G | | | 1525 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.19 | G | | | 3637 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 0 | MG | 1300 | 0% | |
| Carbohydrate, by difference | 78.58 | G | | | 307 |
| Carotene, alpha | 11 | UG | | | 387 |
| Carotene, beta | 786 | UG | | | 247 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 23.7 | MG | 550 | 4.3% | 2333 |
| Copper, Cu | 0.3 | MG | 0.9 | 33.3% | 856 |
| Cryptoxanthin, beta | 29 | UG | | | 184 |
| Energy | 1336 | kJ | | | 1871 |
| Energy | 319 | KCAL | | | 1870 |
| Fatty acids, total monounsaturated | 0.439 | G | | | 4908 |
| Fatty acids, total polyunsaturated | 0.222 | G | | | 5185 |
| Fatty acids, total saturated | 0.287 | G | | | 5228 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.4 | G | | | 1632 |
| Folate, DFE | 68 | UG | | | 1076 |
| Folate, total | 68 | UG | | | 975 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.23 | MG | 18 | 1.3% | 6536 |
| Lutein + zeaxanthin | 52 | UG | | | 914 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Manganese, Mn | 10 | MG | 2.3 | 434.8% | 32 |
| Niacin | 2 | MG | 16 | 12.5% | 3887 |
| Phosphorus, P | 50 | MG | 1250 | 4% | 5438 |
| Potassium, K | 279 | MG | 3400 | 8.2% | 2966 |
| Protein | 2.45 | G | | | 5629 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.085 | MG | 1.3 | 6.5% | 4935 |
| Selenium, Se | 2.1 | UG | 55 | 3.8% | 4659 |
| Sodium, Na | 162 | MG | 1500 | 10.8% | 2779 |
| Sugars, total including NLEA | 66.27 | G | | | 72 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.062 | MG | 1.2 | 5.2% | 4344 |
| Total lipid (fat) | 1.18 | G | | | 5455 |
| Vitamin A, IU | 1343 | IU | | | 646 |
| Vitamin A, RAE | 67 | UG | 900 | 7.4% | 929 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.334 | MG | 1.7 | 19.6% | 2069 |
| Vitamin B-9 (Folate, food) | 68 | UG | 400 | 17% | 496 |
| Vitamin C | 42.3 | MG | 90 | 47% | 289 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 4.02 | MG | | | 354 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 13.2 | UG | | | 677 |
| Water | 16.6 | G | | | 6114 |
| Zinc, Zn | 0.3 | MG | 11 | 2.7% | 5549 |