Blueberries, dried, sweetened 168158
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.116G  5216
16:10.005G  4714
18:00.068G  4736
18:10.4G  4719
18:21.137G  2038
18:30.163G  1512
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.73G  5896
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference80G  246
Carotene, alpha0UG   
Carotene, beta84UG  774
Cholesterol0MG   
Choline, total18.5MG5503.4%2565
Copper, Cu0.16MG0.917.8%1734
Cryptoxanthin, beta0UG   
Energy317KCAL  1893
Energy1328kJ  1893
Fatty acids, total monounsaturated0.405G  4949
Fatty acids, total polyunsaturated1.3G  2259
Fatty acids, total saturated0.2G  5426
Fatty acids, total trans0G   
Fiber, total dietary7.5G  450
Folate, DFE12UG  2832
Folate, total12UG  2997
Folic acid0UG   
Iron, Fe0.9MG185%4629
Lutein + zeaxanthin208UG  433
Lycopene0UG   
Magnesium, Mg18MG4204.3%4454
Niacin1.154MG167.2%4526
Phosphorus, P36MG12502.9%5771
Potassium, K214MG34006.3%4073
Protein2.5G  5586
Retinol0UG   
Riboflavin0.127MG1.39.8%4195
Selenium, Se0.6UG551.1%5479
Sodium, Na3MG15000.2%6866
Sugars, total including NLEA67.5G  63
Theobromine0MG   
Thiamin0.092MG1.27.7%3087
Total lipid (fat)2.5G  4837
Vitamin A, IU141IU  2133
Vitamin A, RAE7UG9000.8%2791
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.152MG1.78.9%3517
Vitamin B-9 (Folate, food)12UG4003%2512
Vitamin C23.8MG9026.4%626
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.35MG  522
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)59.4UG  214
Water14.8G  6156
Zinc, Zn0.49MG114.5%4853

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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