Whey, acid, dried 171281
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.006G  2653
14:00.046G  3585
16:00.15G  5078
16:10.026G  3955
18:00.06G  4776
18:10.114G  5255
18:20.018G  6251
18:30.003G  5974
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.023G  609
6:00.008G  843
8:00.005G  1118
Alanine0.506G  2890
Alcohol, ethyl0G   
Arginine0.327G  3454
Ash10.77G  54
Aspartic acid1.149G  2572
Caffeine0MG   
Calcium, Ca2054MG1300158%8
Carbohydrate, by difference73.45G  525
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol3MG  3890
Choline, total225MG55040.9%39
Copper, Cu0.05MG0.95.6%5427
Cryptoxanthin, beta0UG   
Cystine0.211G  2227
Energy339KCAL  1663
Energy1419kJ  1663
Fatty acids, total monounsaturated0.149G  5428
Fatty acids, total polyunsaturated0.021G  6595
Fatty acids, total saturated0.342G  5129
Fiber, total dietary0G   
Folate, DFE33UG  1657
Folate, total33UG  1711
Folic acid0UG   
Glutamic acid2.096G  2929
Glycine0.211G  3546
Histidine0.23G  3083
Iron, Fe1.24MG186.9%3832
Isoleucine0.581G  2631
Leucine1.116G  2593
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.008G  2541
Magnesium, Mg199MG42047.4%185
Manganese, Mn0.015MG2.30.7%4666
Methionine0.221G  2831
Niacin1.16MG167.3%4521
Pantothenic acid5.632MG5112.6%46
Phenylalanine0.386G  3242
Phosphorus, P1349MG1250107.9%14
Potassium, K2289MG340067.3%37
Proline0.699G  2805
Protein11.73G  3298
Retinol17UG  1351
Riboflavin2.06MG1.3158.5%59
Selenium, Se27.3UG5549.6%1366
Serine0.541G  2788
Sodium, Na968MG150064.5%390
Sugars, total including NLEA73.45G  43
Theobromine0MG   
Thiamin0.622MG1.251.8%443
Threonine0.59G  2560
Total lipid (fat)0.54G  5956
Tryptophan0.241G  1370
Tyrosine0.3G  3030
Valine0.579G  2806
Vitamin A, IU59IU  2852
Vitamin A, RAE17UG9001.9%2031
Vitamin B-122.5UG2.4104.2%1007
Vitamin B-12, added0UG   
Vitamin B-60.62MG1.736.5%609
Vitamin B-9 (Folate, food)33UG4008.3%1035
Vitamin C0.9MG901%2506
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water3.51G  6974
Zinc, Zn6.31MG1157.4%471

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: