Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 168852

Nutrient	amount		RDI	%	ranking
10:0	0.206	G			290
12:0	0.21	G			433
14:0	0.606	G			630
16:0	1.91	G			2235
16:1	0.078	G			3075
16:1 c	0.078	G			775
17:0	0.045	G			1044
18:0	0.966	G			2136
18:1	1.807	G			3352
18:1 c	1.38	G			1338
18:1 t	0.242	G			617
18:2	0.268	G			4126
18:2 CLAs	0.022	G			644
18:2 i	0.024	G			44
18:2 n-6 c,c	0.176	G			1477
18:3	0.026	G			4258
18:3 n-3 c,c,c (ALA)	0.026	G			1259
18:4	0	G
20:0	0.011	G			1184
20:1	0.008	G			2930
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.263	G			118
6:0	0.163	G			121
8:0	0.097	G			334
Alcohol, ethyl	0	G
Ash	0.82	G			5625
Caffeine	3	MG			198
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	72.18	G			584
Carotene, alpha	0	UG
Carotene, beta	13	UG			1397
Cholesterol	18	MG			3267
Copper, Cu	0.136	MG	0.9	15.1%	2105
Cryptoxanthin, beta	0	UG
Energy	1502	kJ			1459
Energy	359	KCAL			1452
Fatty acids, total monounsaturated	1.894	G			3549
Fatty acids, total polyunsaturated	0.294	G			4823
Fatty acids, total saturated	4.483	G			1772
Fatty acids, total trans	0.266	G			779
Fatty acids, total trans-monoenoic	0.242	G			634
Fatty acids, total trans-polyenoic	0.024	G			700
Fiber, total dietary	1.1	G			2730
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Iron, Fe	0.6	MG	18	3.3%	5440
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.14	MG	2.3	6.1%	2679
Niacin	0.111	MG	16	0.7%	6466
Pantothenic acid	0.081	MG	5	1.6%	5425
Phosphorus, P	48	MG	1250	3.8%	5500
Potassium, K	130	MG	3400	3.8%	5546
Protein	1.42	G			6155
Retinol	68	UG			563
Riboflavin	0.066	MG	1.3	5.1%	5269
Selenium, Se	1.6	UG	55	2.9%	4861
Sodium, Na	132	MG	1500	8.8%	2896
Sugars, total including NLEA	64.3	G			84
Theobromine	98	MG			95
Thiamin	0.018	MG	1.2	1.5%	6243
Total lipid (fat)	7.17	G			3200
Vitamin A, IU	249	IU			1558
Vitamin A, RAE	69	UG	900	7.7%	911
Vitamin B-12	0.09	UG	2.4	3.8%	3896
Vitamin B-12, added	0	UG
Vitamin B-6	0.011	MG	1.7	0.6%	6524
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.7	UG			3094
Water	18.27	G			6092
Zinc, Zn	0.37	MG	11	3.4%	5306

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.