| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.006 | G | | | 4689 |
| 16:0 | 1.082 | G | | | 3209 |
| 16:1 | 0 | G | | | |
| 18:0 | 1.162 | G | | | 1781 |
| 18:1 | 0 | G | | | |
| 18:2 | 0 | G | | | |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.8 | G | | | 2104 |
| Caffeine | 8 | MG | | | 125 |
| Calcium, Ca | 455 | MG | 1300 | 35% | 203 |
| Carbohydrate, by difference | 90.28 | G | | | 61 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 3.3 | MG | 550 | 0.6% | 3925 |
| Copper, Cu | 0.909 | MG | 0.9 | 101% | 231 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 400 | KCAL | | | 958 |
| Energy | 1673 | kJ | | | 966 |
| Fatty acids, total monounsaturated | 0 | G | | | |
| Fatty acids, total polyunsaturated | 0 | G | | | |
| Fatty acids, total saturated | 2.273 | G | | | 3104 |
| Fiber, total dietary | 4.5 | G | | | 851 |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0 | MG | 18 | 0% | |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 53 | MG | 420 | 12.6% | 962 |
| Manganese, Mn | 0.707 | MG | 2.3 | 30.7% | 800 |
| Niacin | 0.199 | MG | 16 | 1.2% | 6201 |
| Pantothenic acid | 0 | MG | 5 | 0% | |
| Phosphorus, P | 86 | MG | 1250 | 6.9% | 4815 |
| Potassium, K | 280 | MG | 3400 | 8.2% | 2946 |
| Protein | 4.55 | G | | | 4814 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.056 | MG | 1.3 | 4.3% | 5518 |
| Selenium, Se | 1.9 | UG | 55 | 3.5% | 4738 |
| Sodium, Na | 136 | MG | 1500 | 9.1% | 2884 |
| Sugars, total including NLEA | 81.82 | G | | | 17 |
| Theobromine | 277 | MG | | | 29 |
| Thiamin | 0.009 | MG | 1.2 | 0.8% | 6654 |
| Total lipid (fat) | 2.27 | G | | | 4932 |
| Vitamin A, IU | 2 | IU | | | 4911 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.909 | MG | 1.7 | 53.5% | 218 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 27.3 | MG | 90 | 30.3% | 517 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.04 | MG | | | 4724 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.9 | UG | | | 3020 |
| Water | 1.1 | G | | | 7426 |
| Zinc, Zn | 6.82 | MG | 11 | 62% | 399 |