Puddings, banana, dry mix, instant 169648

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.06	G			5574
16:1	0	G
18:0	0.02	G			5177
18:1	0.14	G			5181
18:2	0.31	G			3899
18:3	0.04	G			3645
20:1	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Ash	3.8	G			504
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	92.7	G			38
Cholesterol	0	MG
Copper, Cu	0.021	MG	0.9	2.3%	6375
Energy	1536	kJ			1335
Energy	367	KCAL			1334
Fatty acids, total monounsaturated	0.14	G			5450
Fatty acids, total polyunsaturated	0.35	G			4533
Fatty acids, total saturated	0.09	G			5835
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Iron, Fe	0.12	MG	18	0.7%	6859
Magnesium, Mg	2	MG	420	0.5%	6760
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Niacin	0.002	MG	16	0%	6930
Pantothenic acid	0.006	MG	5	0.1%	5941
Phosphorus, P	804	MG	1250	64.3%	66
Potassium, K	15	MG	3400	0.4%	6979
Protein	0	G
Retinol	0	UG
Riboflavin	0.003	MG	1.3	0.2%	6882
Selenium, Se	0.8	UG	55	1.5%	5272
Sodium, Na	1499	MG	1500	99.9%	130
Sugars, total including NLEA	76.57	G			33
Theobromine	0	MG
Thiamin	0.001	MG	1.2	0.1%	6858
Total lipid (fat)	0.6	G			5892
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.01	UG	2.4	0.4%	4177
Vitamin B-12, added	0	UG
Vitamin B-6	0.001	MG	1.7	0.1%	6706
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Water	2.8	G			7111
Zinc, Zn	0.04	MG	11	0.4%	6728

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.