Candies, fudge, chocolate, with nuts, prepared-from-recipe 167988
Nutrientamount RDI%ranking
10:00.131G  408
12:00.134G  567
13:00G   
14:00.409G  1019
14:10G   
15:00G   
15:10G   
16:03.001G  1378
16:10.05G  3457
17:00.033G  1239
17:10G   
18:02.371G  758
18:13.827G  2117
18:26.097G  452
18:31.432G  137
18:40G   
20:00.064G  320
20:10.025G  1897
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.004G  1208
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00.161G  177
6:00.108G  186
8:00.072G  403
Alcohol, ethyl0G   
Ash0.87G  5494
Caffeine7MG  140
Calcium, Ca57MG13004.4%1992
Carbohydrate, by difference68.15G  718
Carotene, alpha0UG   
Carotene, beta10UG  1488
Cholesterol12MG  3432
Choline, total14.6MG5502.7%2874
Copper, Cu0.526MG0.958.4%448
Cryptoxanthin, beta0UG   
Energy460KCAL  659
Energy1927kJ  659
Fatty acids, total monounsaturated3.9G  2328
Fatty acids, total polyunsaturated7.529G  424
Fatty acids, total saturated6.489G  1178
Fatty acids, total trans0.142G  1164
Fiber, total dietary2.5G  1572
Folate, DFE16UG  2472
Folate, total16UG  2607
Folic acid0UG   
Iron, Fe1.97MG1810.9%2574
Lutein + zeaxanthin5UG  1724
Lycopene0UG   
Magnesium, Mg55MG42013.1%911
Manganese, Mn0.885MG2.338.5%680
Niacin0.315MG162%5876
Pantothenic acid0.208MG54.2%4600
Phosphorus, P114MG12509.1%4270
Potassium, K183MG34005.4%4613
Protein4.38G  4876
Retinol37UG  939
Riboflavin0.095MG1.37.3%4761
Selenium, Se2.9UG555.3%4390
Sodium, Na39MG15002.6%5458
Sugars, total including NLEA63.37G  93
Theobromine112MG  81
Thiamin0.067MG1.25.6%4130
Total lipid (fat)18.93G  1236
Vitamin A, IU140IU  2144
Vitamin A, RAE38UG9004.2%1413
Vitamin B-120.07UG2.42.9%3977
Vitamin B-12, added0UG   
Vitamin B-60.088MG1.75.2%4558
Vitamin B-9 (Folate, food)16UG4004%2069
Vitamin C0.2MG900.2%3155
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.26MG  2944
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water7.66G  6559
Zinc, Zn1.43MG1113%3096

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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