Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 170635
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.003G  3101
14:00.083G  3038
14:10.023G  896
15:00.014G  844
16:00.731G  3830
16:10.107G  2773
16:1 c0.097G  700
16:1 t0.01G  430
17:00.037G  1172
17:10.029G  607
18:00.401G  3552
18:11.27G  3787
18:1 c1.121G  1426
18:1 t0.149G  824
18:20.178G  4662
18:2 CLAs0.014G  855
18:2 n-6 c,c0.151G  1518
18:2 t not further defined0.014G  731
18:30.006G  5738
18:3 n-3 c,c,c (ALA)0.006G  1765
18:40G   
20:00.003G  1906
20:10.009G  2847
20:2 n-6 c,c0.001G  1342
20:30.016G  352
20:3 n-60.016G  274
20:40.042G  1703
20:5 n-3 (EPA)0.005G  774
22:10G   
22:5 n-3 (DPA)0.014G  701
22:6 n-3 (DHA)0.003G  991
24:00.003G  997
4:00G   
6:00G   
8:00G   
Alanine2.196G  36
Alcohol, ethyl0G   
Arginine2.492G  90
Ash1.19G  3637
Aspartic acid3.582G  48
Betaine13.6MG  489
Caffeine0MG   
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol79MG  1409
Choline, total80.5MG55014.6%908
Copper, Cu0.045MG0.95%5654
Cryptoxanthin, beta0UG   
Cystine0.374G  236
Energy157KCAL  4286
Energy657kJ  4292
Fatty acids, total monounsaturated1.438G  3894
Fatty acids, total polyunsaturated0.266G  4956
Fatty acids, total saturated1.28G  4015
Fatty acids, total trans0.173G  1042
Fatty acids, total trans-monoenoic0.159G  818
Fatty acids, total trans-polyenoic0.014G  896
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid6.011G  76
Glycine1.588G  433
Histidine1.402G  21
Hydroxyproline0.157G  541
Iron, Fe1.74MG189.7%2940
Isoleucine1.713G  49
Leucine3.193G  41
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.582G  16
Magnesium, Mg14MG4203.3%5154
Manganese, Mn0.002MG2.30.1%6084
Methionine0.981G  47
Niacin8.335MG1652.1%530
Pantothenic acid0.465MG59.3%2976
Phenylalanine1.464G  66
Phosphorus, P281MG125022.5%896
Potassium, K394MG340011.6%1091
Proline1.573G  205
Protein29.52G  365
Retinol3UG  2234
Riboflavin0.234MG1.318%2172
Selenium, Se28.1UG5551.1%1268
Serine1.511G  69
Sodium, Na63MG15004.2%4301
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.08MG1.26.7%3470
Threonine1.729G  32
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)3.43G  4462
Tryptophan0.405G  69
Tyrosine1.386G  49
Valine1.807G  71
Vitamin A, IU9IU  4229
Vitamin A, RAE3UG9000.3%3316
Vitamin B-122.61UG2.4108.8%929
Vitamin B-12, added0UG   
Vitamin B-60.807MG1.747.5%298
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.28MG  2791
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.3UG  2767
Water66.2G  3483
Zinc, Zn4.28MG1138.9%1151

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: