| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.01 | G | | | 1745 |
| 12:0 | 0.02 | G | | | 1615 |
| 14:0 | 0.23 | G | | | 1702 |
| 16:0 | 1.71 | G | | | 2446 |
| 16:1 | 0.27 | G | | | 1580 |
| 18:0 | 1.05 | G | | | 1981 |
| 18:1 | 3.2 | G | | | 2436 |
| 18:2 | 0.6 | G | | | 2861 |
| 18:3 | 0.12 | G | | | 1931 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.08 | G | | | 710 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.026 | G | | | 89 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.002 | G | | | 321 |
| Ash | 1.77 | G | | | 2177 |
| Aspartic acid | 2.965 | G | | | 207 |
| Betaine | 17 | MG | | | 240 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 15 | MG | 1300 | 1.2% | 4356 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 108 | MG | | | 435 |
| Choline, total | 129.3 | MG | 550 | 23.5% | 112 |
| Copper, Cu | 0.141 | MG | 0.9 | 15.7% | 2011 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.402 | G | | | 135 |
| Energy | 223 | KCAL | | | 3079 |
| Energy | 933 | kJ | | | 3082 |
| Fatty acids, total monounsaturated | 3.54 | G | | | 2515 |
| Fatty acids, total polyunsaturated | 0.81 | G | | | 3041 |
| Fatty acids, total saturated | 3.15 | G | | | 2468 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 21 | UG | | | 2105 |
| Folate, total | 21 | UG | | | 2250 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.889 | G | | | 313 |
| Glycine | 1.645 | G | | | 341 |
| Histidine | 1.067 | G | | | 317 |
| Iron, Fe | 2.8 | MG | 18 | 15.6% | 1461 |
| Isoleucine | 1.625 | G | | | 79 |
| Leucine | 2.62 | G | | | 176 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.975 | G | | | 93 |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Manganese, Mn | 0.032 | MG | 2.3 | 1.4% | 3787 |
| Methionine | 0.865 | G | | | 172 |
| Niacin | 5.95 | MG | 16 | 37.2% | 1387 |
| Pantothenic acid | 0.59 | MG | 5 | 11.8% | 2293 |
| Phenylalanine | 1.372 | G | | | 120 |
| Phosphorus, P | 205 | MG | 1250 | 16.4% | 2288 |
| Potassium, K | 260 | MG | 3400 | 7.6% | 3304 |
| Proline | 1.413 | G | | | 357 |
| Protein | 33.69 | G | | | 111 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.24 | MG | 1.3 | 18.5% | 2054 |
| Selenium, Se | 38.1 | UG | 55 | 69.3% | 491 |
| Serine | 1.253 | G | | | 264 |
| Sodium, Na | 70 | MG | 1500 | 4.7% | 3895 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
| Threonine | 1.442 | G | | | 149 |
| Total lipid (fat) | 8.8 | G | | | 2817 |
| Tryptophan | 0.394 | G | | | 87 |
| Tyrosine | 1.132 | G | | | 196 |
| Valine | 1.818 | G | | | 68 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.73 | UG | 2.4 | 113.8% | 840 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.12 | MG | 1.7 | 7.1% | 3934 |
| Vitamin B-9 (Folate, food) | 21 | UG | 400 | 5.3% | 1605 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 2 | IU | | | 1733 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.2 | MG | | | 3407 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 4.4 | UG | | | 1341 |
| Water | 56.23 | G | | | 4814 |
| Zinc, Zn | 6.58 | MG | 11 | 59.8% | 433 |