Veal, shoulder, arm, separable lean and fat, cooked, braised 173834
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.03G  1347
14:00.38G  1101
16:02.13G  2000
16:10.43G  987
18:01.31G  1574
18:13.47G  2277
18:20.55G  3013
18:30.07G  2787
20:40.08G  710
Alanine2G  106
Arginine1.978G  354
Ash1.27G  3299
Aspartic acid2.901G  245
Calcium, Ca28MG13002.2%3017
Carbohydrate, by difference0G   
Cholesterol148MG  206
Copper, Cu0.128MG0.914.2%2270
Cystine0.38G  201
Energy987kJ  2888
Energy236KCAL  2885
Fatty acids, total monounsaturated3.99G  2283
Fatty acids, total polyunsaturated0.7G  3294
Fatty acids, total saturated3.96G  2013
Fiber, total dietary0G   
Folate, DFE18UG  2285
Folate, total18UG  2443
Folic acid0UG   
Glutamic acid5.319G  153
Glycine1.728G  260
Histidine1.221G  84
Iron, Fe1.38MG187.7%3619
Isoleucine1.656G  63
Leucine2.676G  139
Lysine2.771G  212
Magnesium, Mg29MG4206.9%1855
Manganese, Mn0.036MG2.31.6%3703
Methionine0.785G  389
Niacin10.08MG1663%293
Pantothenic acid1.31MG526.2%434
Phenylalanine1.357G  135
Phosphorus, P263MG125021%1070
Potassium, K333MG34009.8%1965
Proline1.404G  378
Protein33.63G  115
Retinol0UG   
Riboflavin0.31MG1.323.8%1229
Selenium, Se14.5UG5526.4%2882
Serine1.26G  253
Sodium, Na87MG15005.8%3303
Thiamin0.06MG1.25%4410
Threonine1.469G  122
Total lipid (fat)10.24G  2486
Tryptophan0.34G  308
Tyrosine1.072G  311
Valine1.858G  61
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.72UG2.471.7%1553
Vitamin B-60.29MG1.717.1%2373
Vitamin B-9 (Folate, food)18UG4004.5%1875
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.46MG  2000
Water55.28G  4896
Zinc, Zn5.81MG1152.8%568

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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