Chicken, stewing, light meat, meat only, cooked, stewed 173644
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.05G  3484
16:01.39G  2798
16:10.36G  1205
18:00.48G  3314
18:12.22G  3036
18:21.26G  1900
18:30.06G  3056
20:10.05G  1141
20:40.29G  64
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.03G  300
22:6 n-3 (DHA)0.08G  288
Alanine1.803G  268
Arginine1.993G  332
Ash1.19G  3637
Aspartic acid2.944G  220
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Cholesterol70MG  1829
Copper, Cu0.085MG0.99.4%3714
Cystine0.423G  102
Energy891kJ  3250
Energy213KCAL  3246
Fatty acids, total monounsaturated2.69G  2971
Fatty acids, total polyunsaturated1.89G  1704
Fatty acids, total saturated1.98G  3326
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid4.948G  285
Glycine1.623G  378
Histidine1.025G  403
Iron, Fe1.19MG186.6%3929
Isoleucine1.744G  42
Leucine2.479G  282
Lysine2.807G  186
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.02MG2.30.9%4254
Methionine0.914G  94
Niacin8.538MG1653.4%475
Pantothenic acid0.69MG513.8%1756
Phenylalanine1.311G  182
Phosphorus, P225MG125018%1698
Potassium, K199MG34005.9%4309
Proline1.359G  464
Protein33.04G  136
Retinol22UG  1227
Riboflavin0.196MG1.315.1%2884
Selenium, Se28.7UG5552.2%1205
Serine1.136G  557
Sodium, Na58MG15003.9%4600
Thiamin0.094MG1.27.8%3051
Threonine1.396G  192
Total lipid (fat)7.98G  3011
Tryptophan0.386G  100
Tyrosine1.115G  230
Valine1.639G  169
Vitamin A, IU73IU  2660
Vitamin A, RAE22UG9002.4%1832
Vitamin B-120.27UG2.411.3%3373
Vitamin B-60.39MG1.722.9%1686
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Water57.79G  4660
Zinc, Zn0.83MG117.5%3963

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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