Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.01 | G | | | 2120 |
14:0 | 0.05 | G | | | 3484 |
16:0 | 1.39 | G | | | 2798 |
16:1 | 0.36 | G | | | 1205 |
18:0 | 0.48 | G | | | 3314 |
18:1 | 2.22 | G | | | 3036 |
18:2 | 1.26 | G | | | 1900 |
18:3 | 0.06 | G | | | 3056 |
20:1 | 0.05 | G | | | 1141 |
20:4 | 0.29 | G | | | 64 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.03 | G | | | 300 |
22:6 n-3 (DHA) | 0.08 | G | | | 288 |
Alanine | 1.803 | G | | | 268 |
Arginine | 1.993 | G | | | 332 |
Ash | 1.19 | G | | | 3637 |
Aspartic acid | 2.944 | G | | | 220 |
Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
Carbohydrate, by difference | 0 | G | | | |
Cholesterol | 70 | MG | | | 1829 |
Copper, Cu | 0.085 | MG | 0.9 | 9.4% | 3714 |
Cystine | 0.423 | G | | | 102 |
Energy | 891 | kJ | | | 3250 |
Energy | 213 | KCAL | | | 3246 |
Fatty acids, total monounsaturated | 2.69 | G | | | 2971 |
Fatty acids, total polyunsaturated | 1.89 | G | | | 1704 |
Fatty acids, total saturated | 1.98 | G | | | 3326 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 4 | UG | | | 4603 |
Folate, total | 4 | UG | | | 4916 |
Folic acid | 0 | UG | | | |
Glutamic acid | 4.948 | G | | | 285 |
Glycine | 1.623 | G | | | 378 |
Histidine | 1.025 | G | | | 403 |
Iron, Fe | 1.19 | MG | 18 | 6.6% | 3929 |
Isoleucine | 1.744 | G | | | 42 |
Leucine | 2.479 | G | | | 282 |
Lysine | 2.807 | G | | | 186 |
Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
Manganese, Mn | 0.02 | MG | 2.3 | 0.9% | 4254 |
Methionine | 0.914 | G | | | 94 |
Niacin | 8.538 | MG | 16 | 53.4% | 475 |
Pantothenic acid | 0.69 | MG | 5 | 13.8% | 1756 |
Phenylalanine | 1.311 | G | | | 182 |
Phosphorus, P | 225 | MG | 1250 | 18% | 1698 |
Potassium, K | 199 | MG | 3400 | 5.9% | 4309 |
Proline | 1.359 | G | | | 464 |
Protein | 33.04 | G | | | 136 |
Retinol | 22 | UG | | | 1227 |
Riboflavin | 0.196 | MG | 1.3 | 15.1% | 2884 |
Selenium, Se | 28.7 | UG | 55 | 52.2% | 1205 |
Serine | 1.136 | G | | | 557 |
Sodium, Na | 58 | MG | 1500 | 3.9% | 4600 |
Thiamin | 0.094 | MG | 1.2 | 7.8% | 3051 |
Threonine | 1.396 | G | | | 192 |
Total lipid (fat) | 7.98 | G | | | 3011 |
Tryptophan | 0.386 | G | | | 100 |
Tyrosine | 1.115 | G | | | 230 |
Valine | 1.639 | G | | | 169 |
Vitamin A, IU | 73 | IU | | | 2660 |
Vitamin A, RAE | 22 | UG | 900 | 2.4% | 1832 |
Vitamin B-12 | 0.27 | UG | 2.4 | 11.3% | 3373 |
Vitamin B-6 | 0.39 | MG | 1.7 | 22.9% | 1686 |
Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 57.79 | G | | | 4660 |
Zinc, Zn | 0.83 | MG | 11 | 7.5% | 3963 |