| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.07 | G | | | 3178 |
| 16:0 | 1.53 | G | | | 2656 |
| 16:1 | 0.3 | G | | | 1430 |
| 18:0 | 0.59 | G | | | 2993 |
| 18:1 | 2.21 | G | | | 3048 |
| 18:2 | 1.29 | G | | | 1884 |
| 18:3 | 0.06 | G | | | 3056 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.05 | G | | | 1141 |
| 20:4 | 0.17 | G | | | 168 |
| 20:5 n-3 (EPA) | 0.02 | G | | | 394 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.04 | G | | | 217 |
| 22:6 n-3 (DHA) | 0.07 | G | | | 302 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.662 | G | | | 505 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.837 | G | | | 576 |
| Ash | 0.89 | G | | | 5407 |
| Aspartic acid | 2.714 | G | | | 414 |
| Betaine | 5.8 | MG | | | 1115 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 16 | MG | 1300 | 1.2% | 4222 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 85 | MG | | | 1066 |
| Choline, total | 79.6 | MG | 550 | 14.5% | 935 |
| Copper, Cu | 0.054 | MG | 0.9 | 6% | 5260 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.39 | G | | | 164 |
| Energy | 203 | KCAL | | | 3411 |
| Energy | 849 | kJ | | | 3415 |
| Fatty acids, total monounsaturated | 2.61 | G | | | 3026 |
| Fatty acids, total polyunsaturated | 1.78 | G | | | 1780 |
| Fatty acids, total saturated | 2.26 | G | | | 3111 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.561 | G | | | 441 |
| Glycine | 1.496 | G | | | 549 |
| Histidine | 0.945 | G | | | 563 |
| Iron, Fe | 1.16 | MG | 18 | 6.4% | 3991 |
| Isoleucine | 1.608 | G | | | 89 |
| Leucine | 2.285 | G | | | 526 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.588 | G | | | 354 |
| Magnesium, Mg | 21 | MG | 420 | 5% | 3631 |
| Manganese, Mn | 0.016 | MG | 2.3 | 0.7% | 4581 |
| Methionine | 0.843 | G | | | 219 |
| Niacin | 7.312 | MG | 16 | 45.7% | 783 |
| Pantothenic acid | 0.999 | MG | 5 | 20% | 833 |
| Phenylalanine | 1.209 | G | | | 357 |
| Phosphorus, P | 166 | MG | 1250 | 13.3% | 3347 |
| Potassium, K | 210 | MG | 3400 | 6.2% | 4137 |
| Proline | 1.252 | G | | | 725 |
| Protein | 30.46 | G | | | 260 |
| Retinol | 18 | UG | | | 1324 |
| Riboflavin | 0.129 | MG | 1.3 | 9.9% | 4174 |
| Selenium, Se | 24.7 | UG | 55 | 44.9% | 1650 |
| Serine | 1.048 | G | | | 877 |
| Sodium, Na | 92 | MG | 1500 | 6.1% | 3207 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.047 | MG | 1.2 | 3.9% | 5002 |
| Threonine | 1.286 | G | | | 350 |
| Total lipid (fat) | 8.13 | G | | | 2970 |
| Tryptophan | 0.356 | G | | | 211 |
| Tyrosine | 1.028 | G | | | 406 |
| Valine | 1.511 | G | | | 319 |
| Vitamin A, IU | 61 | IU | | | 2823 |
| Vitamin A, RAE | 18 | UG | 900 | 2% | 1984 |
| Vitamin B-12 | 0.34 | UG | 2.4 | 14.2% | 3156 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.59 | MG | 1.7 | 34.7% | 703 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 5 | IU | | | 1260 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.27 | MG | | | 2851 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 62.78 | G | | | 3996 |
| Zinc, Zn | 2.14 | MG | 11 | 19.5% | 2433 |