Seal, bearded (Oogruk), meat, dried (Alaska Native) 168020

Nutrient	amount		RDI	%	ranking
18:2	0.03	G			5999
18:3	0.02	G			4543
Alanine	4.725	G			9
Alcohol, ethyl	0	G
Arginine	4.655	G			22
Ash	3.5	G			630
Aspartic acid	6.877	G			7
Caffeine	0	MG
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cryptoxanthin, beta	0	UG
Cystine	0.444	G			69
Energy	351	KCAL			1543
Energy	1469	kJ			1546
Fatty acids, total monounsaturated	1.33	G			3995
Fatty acids, total polyunsaturated	0.37	G			4446
Fatty acids, total saturated	0.6	G			4783
Fiber, total dietary	0	G
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	11.041	G			11
Glycine	4.351	G			8
Histidine	2.947	G			2
Iron, Fe	49.6	MG	18	275.6%	15
Isoleucine	3.134	G			7
Lactose	0	G
Leucine	6.386	G			6
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	6.69	G			1
Maltose	0	G
Methionine	1.684	G			6
Phenylalanine	3.275	G			8
Phosphorus, P	784	MG	1250	62.7%	75
Proline	3.789	G			9
Protein	82.6	G			5
Riboflavin	0.63	MG	1.3	48.5%	384
Serine	2.994	G			10
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.13	MG	1.2	10.8%	2381
Threonine	3.228	G			4
Total lipid (fat)	2.3	G			4918
Tryptophan	0.795	G			14
Tyrosine	2.152	G			11
Valine	3.228	G			9
Vitamin A, IU	1310	IU			658
Vitamin A, RAE	393	UG	900	43.7%	311
Water	11.6	G			6272

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.