Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 174424
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.002G  3313
14:00.098G  2838
14:10.008G  1231
15:00.028G  566
15:10G   
16:00.978G  3362
16:10.108G  2766
17:00.082G  630
17:10.039G  501
18:01.116G  1860
18:11.949G  3241
18:20.197G  4532
18:30.029G  4138
18:3 n-6 c,c,c0G   
20:00.01G  1230
20:10.017G  2284
20:2 n-6 c,c0G   
20:30.002G  1026
20:40.028G  2303
22:00G   
8:00.002G  1275
Alanine2.25G  31
Alcohol, ethyl0G   
Arginine2.3G  124
Ash1.08G  4235
Aspartic acid3.301G  68
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol111MG  405
Copper, Cu0.208MG0.923.1%1312
Cryptoxanthin, beta0UG   
Cystine0.403G  133
Energy193KCAL  3613
Energy809kJ  3613
Fatty acids, total monounsaturated2.122G  3363
Fatty acids, total polyunsaturated0.255G  5015
Fatty acids, total saturated2.32G  3063
Fiber, total dietary0G   
Folate, DFE21UG  2105
Folate, total21UG  2250
Folic acid0UG   
Glutamic acid5.502G  117
Glycine2.192G  56
Histidine1.238G  73
Hydroxyproline0.422G  49
Iron, Fe4.86MG1827%643
Isoleucine1.631G  75
Leucine2.898G  64
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.134G  54
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.017MG2.30.7%4501
Methionine0.914G  94
Niacin4.773MG1629.8%2150
Pantothenic acid1.62MG532.4%267
Phenylalanine1.434G  80
Phosphorus, P239MG125019.1%1394
Potassium, K316MG34009.3%2288
Proline1.73G  136
Protein33.78G  110
Retinol0UG   
Riboflavin0.47MG1.336.2%542
Selenium, Se41.7UG5575.8%380
Serine1.405G  100
Sodium, Na57MG15003.8%4674
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.12MG1.210%2515
Threonine1.533G  80
Total lipid (fat)5.43G  3710
Tryptophan0.255G  1195
Tyrosine1.149G  167
Valine1.818G  68
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.38UG2.499.2%1082
Vitamin B-60.458MG1.726.9%1278
Vitamin B-9 (Folate, food)21UG4005.3%1605
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.23MG  3162
Water60.48G  4334
Zinc, Zn8.64MG1178.5%184

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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