Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 174424

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.098	G			2838
14:1	0.008	G			1231
15:0	0.028	G			566
15:1	0	G
16:0	0.978	G			3362
16:1	0.108	G			2766
17:0	0.082	G			630
17:1	0.039	G			501
18:0	1.116	G			1860
18:1	1.949	G			3241
18:2	0.197	G			4532
18:3	0.029	G			4138
18:3 n-6 c,c,c	0	G
20:0	0.01	G			1230
20:1	0.017	G			2284
20:2 n-6 c,c	0	G
20:3	0.002	G			1026
20:4	0.028	G			2303
22:0	0	G
8:0	0.002	G			1275
Alanine	2.25	G			31
Alcohol, ethyl	0	G
Arginine	2.3	G			124
Ash	1.08	G			4235
Aspartic acid	3.301	G			68
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	111	MG			405
Copper, Cu	0.208	MG	0.9	23.1%	1312
Cryptoxanthin, beta	0	UG
Cystine	0.403	G			133
Energy	193	KCAL			3613
Energy	809	kJ			3613
Fatty acids, total monounsaturated	2.122	G			3363
Fatty acids, total polyunsaturated	0.255	G			5015
Fatty acids, total saturated	2.32	G			3063
Fiber, total dietary	0	G
Folate, DFE	21	UG			2105
Folate, total	21	UG			2250
Folic acid	0	UG
Glutamic acid	5.502	G			117
Glycine	2.192	G			56
Histidine	1.238	G			73
Hydroxyproline	0.422	G			49
Iron, Fe	4.86	MG	18	27%	643
Isoleucine	1.631	G			75
Leucine	2.898	G			64
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.134	G			54
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.914	G			94
Niacin	4.773	MG	16	29.8%	2150
Pantothenic acid	1.62	MG	5	32.4%	267
Phenylalanine	1.434	G			80
Phosphorus, P	239	MG	1250	19.1%	1394
Potassium, K	316	MG	3400	9.3%	2288
Proline	1.73	G			136
Protein	33.78	G			110
Retinol	0	UG
Riboflavin	0.47	MG	1.3	36.2%	542
Selenium, Se	41.7	UG	55	75.8%	380
Serine	1.405	G			100
Sodium, Na	57	MG	1500	3.8%	4674
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.12	MG	1.2	10%	2515
Threonine	1.533	G			80
Total lipid (fat)	5.43	G			3710
Tryptophan	0.255	G			1195
Tyrosine	1.149	G			167
Valine	1.818	G			68
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.38	UG	2.4	99.2%	1082
Vitamin B-6	0.458	MG	1.7	26.9%	1278
Vitamin B-9 (Folate, food)	21	UG	400	5.3%	1605
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Water	60.48	G			4334
Zinc, Zn	8.64	MG	11	78.5%	184

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.