Nutrient | amount | | RDI | % | ranking |
10:0 | 0.03 | G | | | 1135 |
12:0 | 0.04 | G | | | 1178 |
14:0 | 0.44 | G | | | 942 |
16:0 | 2.71 | G | | | 1557 |
16:1 | 0.42 | G | | | 1010 |
18:0 | 1.73 | G | | | 1183 |
18:1 | 5.72 | G | | | 1397 |
18:2 | 0.75 | G | | | 2537 |
18:3 | 0.08 | G | | | 2566 |
20:4 | 0.09 | G | | | 579 |
Alanine | 2.137 | G | | | 47 |
Arginine | 2.111 | G | | | 232 |
Ash | 1.22 | G | | | 3458 |
Aspartic acid | 3.128 | G | | | 117 |
Calcium, Ca | 26 | MG | 1300 | 2% | 3162 |
Carbohydrate, by difference | 0 | G | | | |
Cholesterol | 121 | MG | | | 319 |
Copper, Cu | 0.154 | MG | 0.9 | 17.1% | 1794 |
Cystine | 0.424 | G | | | 100 |
Energy | 279 | KCAL | | | 2273 |
Energy | 1167 | kJ | | | 2275 |
Fatty acids, total monounsaturated | 6.17 | G | | | 1449 |
Fatty acids, total polyunsaturated | 0.92 | G | | | 2818 |
Fatty acids, total saturated | 5.03 | G | | | 1557 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 22 | UG | | | 2070 |
Folate, total | 22 | UG | | | 2204 |
Folic acid | 0 | UG | | | |
Glutamic acid | 5.157 | G | | | 198 |
Glycine | 1.736 | G | | | 251 |
Histidine | 1.126 | G | | | 209 |
Iron, Fe | 2.7 | MG | 18 | 15% | 1568 |
Isoleucine | 1.715 | G | | | 48 |
Leucine | 2.764 | G | | | 100 |
Lysine | 3.138 | G | | | 51 |
Magnesium, Mg | 29 | MG | 420 | 6.9% | 1855 |
Manganese, Mn | 0.028 | MG | 2.3 | 1.2% | 3914 |
Methionine | 0.912 | G | | | 99 |
Niacin | 6.33 | MG | 16 | 39.6% | 1195 |
Pantothenic acid | 0.62 | MG | 5 | 12.4% | 2155 |
Phenylalanine | 1.447 | G | | | 71 |
Phosphorus, P | 232 | MG | 1250 | 18.6% | 1544 |
Potassium, K | 338 | MG | 3400 | 9.9% | 1886 |
Proline | 1.491 | G | | | 274 |
Protein | 35.54 | G | | | 80 |
Retinol | 0 | UG | | | |
Riboflavin | 0.27 | MG | 1.3 | 20.8% | 1640 |
Selenium, Se | 37.8 | UG | 55 | 68.7% | 509 |
Serine | 1.321 | G | | | 170 |
Sodium, Na | 76 | MG | 1500 | 5.1% | 3631 |
Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
Threonine | 1.521 | G | | | 89 |
Total lipid (fat) | 14.08 | G | | | 1816 |
Tryptophan | 0.415 | G | | | 61 |
Tyrosine | 1.194 | G | | | 119 |
Valine | 1.918 | G | | | 56 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 2.65 | UG | 2.4 | 110.4% | 903 |
Vitamin B-6 | 0.13 | MG | 1.7 | 7.6% | 3784 |
Vitamin B-9 (Folate, food) | 22 | UG | 400 | 5.5% | 1550 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin E (alpha-tocopherol) | 0.18 | MG | | | 3574 |
Water | 49.32 | G | | | 5277 |
Zinc, Zn | 7.3 | MG | 11 | 66.4% | 317 |