Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 174331
Nutrientamount RDI%ranking
10:00.03G  1135
12:00.04G  1178
14:00.44G  942
16:02.71G  1557
16:10.42G  1010
18:01.73G  1183
18:15.72G  1397
18:20.75G  2537
18:30.08G  2566
20:40.09G  579
Alanine2.137G  47
Arginine2.111G  232
Ash1.22G  3458
Aspartic acid3.128G  117
Calcium, Ca26MG13002%3162
Carbohydrate, by difference0G   
Cholesterol121MG  319
Copper, Cu0.154MG0.917.1%1794
Cystine0.424G  100
Energy279KCAL  2273
Energy1167kJ  2275
Fatty acids, total monounsaturated6.17G  1449
Fatty acids, total polyunsaturated0.92G  2818
Fatty acids, total saturated5.03G  1557
Fiber, total dietary0G   
Folate, DFE22UG  2070
Folate, total22UG  2204
Folic acid0UG   
Glutamic acid5.157G  198
Glycine1.736G  251
Histidine1.126G  209
Iron, Fe2.7MG1815%1568
Isoleucine1.715G  48
Leucine2.764G  100
Lysine3.138G  51
Magnesium, Mg29MG4206.9%1855
Manganese, Mn0.028MG2.31.2%3914
Methionine0.912G  99
Niacin6.33MG1639.6%1195
Pantothenic acid0.62MG512.4%2155
Phenylalanine1.447G  71
Phosphorus, P232MG125018.6%1544
Potassium, K338MG34009.9%1886
Proline1.491G  274
Protein35.54G  80
Retinol0UG   
Riboflavin0.27MG1.320.8%1640
Selenium, Se37.8UG5568.7%509
Serine1.321G  170
Sodium, Na76MG15005.1%3631
Thiamin0.07MG1.25.8%3922
Threonine1.521G  89
Total lipid (fat)14.08G  1816
Tryptophan0.415G  61
Tyrosine1.194G  119
Valine1.918G  56
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.65UG2.4110.4%903
Vitamin B-60.13MG1.77.6%3784
Vitamin B-9 (Folate, food)22UG4005.5%1550
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.18MG  3574
Water49.32G  5277
Zinc, Zn7.3MG1166.4%317

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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