Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 174331

Nutrient	amount		RDI	%	ranking
10:0	0.03	G			1135
12:0	0.04	G			1178
14:0	0.44	G			942
16:0	2.71	G			1557
16:1	0.42	G			1010
18:0	1.73	G			1183
18:1	5.72	G			1397
18:2	0.75	G			2537
18:3	0.08	G			2566
20:4	0.09	G			579
Alanine	2.137	G			47
Arginine	2.111	G			232
Ash	1.22	G			3458
Aspartic acid	3.128	G			117
Calcium, Ca	26	MG	1300	2%	3162
Carbohydrate, by difference	0	G
Cholesterol	121	MG			319
Copper, Cu	0.154	MG	0.9	17.1%	1794
Cystine	0.424	G			100
Energy	1167	kJ			2275
Energy	279	KCAL			2273
Fatty acids, total monounsaturated	6.17	G			1449
Fatty acids, total polyunsaturated	0.92	G			2818
Fatty acids, total saturated	5.03	G			1557
Fiber, total dietary	0	G
Folate, DFE	22	UG			2070
Folate, total	22	UG			2204
Folic acid	0	UG
Glutamic acid	5.157	G			198
Glycine	1.736	G			251
Histidine	1.126	G			209
Iron, Fe	2.7	MG	18	15%	1568
Isoleucine	1.715	G			48
Leucine	2.764	G			100
Lysine	3.138	G			51
Magnesium, Mg	29	MG	420	6.9%	1855
Manganese, Mn	0.028	MG	2.3	1.2%	3914
Methionine	0.912	G			99
Niacin	6.33	MG	16	39.6%	1195
Pantothenic acid	0.62	MG	5	12.4%	2155
Phenylalanine	1.447	G			71
Phosphorus, P	232	MG	1250	18.6%	1544
Potassium, K	338	MG	3400	9.9%	1886
Proline	1.491	G			274
Protein	35.54	G			80
Retinol	0	UG
Riboflavin	0.27	MG	1.3	20.8%	1640
Selenium, Se	37.8	UG	55	68.7%	509
Serine	1.321	G			170
Sodium, Na	76	MG	1500	5.1%	3631
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	1.521	G			89
Total lipid (fat)	14.08	G			1816
Tryptophan	0.415	G			61
Tyrosine	1.194	G			119
Valine	1.918	G			56
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.65	UG	2.4	110.4%	903
Vitamin B-6	0.13	MG	1.7	7.6%	3784
Vitamin B-9 (Folate, food)	22	UG	400	5.5%	1550
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Water	49.32	G			5277
Zinc, Zn	7.3	MG	11	66.4%	317

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.