Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 174008

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.003	G			3101
14:0	0.086	G			2996
14:1	0.024	G			881
15:0	0.014	G			844
16:0	0.75	G			3770
16:1	0.11	G			2739
16:1 c	0.099	G			692
16:1 t	0.011	G			400
17:0	0.038	G			1156
17:1	0.029	G			607
18:0	0.412	G			3517
18:1	1.303	G			3759
18:1 c	1.151	G			1418
18:1 t	0.153	G			813
18:2	0.183	G			4624
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	0.154	G			1515
18:2 t not further defined	0.014	G			731
18:3	0.007	G			5659
18:3 n-3 c,c,c (ALA)	0.007	G			1736
18:4	0	G
20:0	0.003	G			1906
20:1	0.009	G			2847
20:2 n-6 c,c	0.001	G			1342
20:3	0.016	G			352
20:3 n-6	0.016	G			274
20:4	0.044	G			1619
20:5 n-3 (EPA)	0.005	G			774
22:1	0	G
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0.003	G			991
24:0	0.003	G			997
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.088	G			62
Alcohol, ethyl	0	G
Arginine	2.369	G			112
Ash	1.19	G			3637
Aspartic acid	3.405	G			59
Betaine	13.9	MG			439
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Choline, total	82.6	MG	550	15%	835
Copper, Cu	0.046	MG	0.9	5.1%	5606
Cryptoxanthin, beta	0	UG
Cystine	0.355	G			344
Energy	149	KCAL			4447
Energy	623	kJ			4457
Fatty acids, total monounsaturated	1.476	G			3873
Fatty acids, total polyunsaturated	0.273	G			4927
Fatty acids, total saturated	1.313	G			3979
Fatty acids, total trans	0.178	G			1021
Fatty acids, total trans-monoenoic	0.163	G			797
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	5.715	G			91
Glycine	1.51	G			521
Histidine	1.333	G			34
Hydroxyproline	0.149	G			581
Iron, Fe	1.78	MG	18	9.9%	2874
Isoleucine	1.629	G			77
Leucine	3.035	G			50
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.405	G			26
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.933	G			73
Niacin	8.552	MG	16	53.5%	473
Pantothenic acid	0.477	MG	5	9.5%	2910
Phenylalanine	1.392	G			104
Phosphorus, P	289	MG	1250	23.1%	832
Potassium, K	405	MG	3400	11.9%	1021
Proline	1.495	G			270
Protein	29.52	G			365
Retinol	3	UG			2234
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	28.8	UG	55	52.4%	1192
Serine	1.436	G			86
Sodium, Na	65	MG	1500	4.3%	4170
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.082	MG	1.2	6.8%	3414
Threonine	1.643	G			42
Total lipid (fat)	3.43	G			4462
Tryptophan	0.385	G			103
Tyrosine	1.318	G			63
Valine	1.718	G			115
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.68	UG	2.4	111.7%	883
Vitamin B-12, added	0	UG
Vitamin B-6	0.828	MG	1.7	48.7%	277
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	66.2	G			3483
Zinc, Zn	4.39	MG	11	39.9%	1103

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.