Veal, shoulder, arm, separable lean only, cooked, braised 175283
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.1G  2785
16:00.87G  3542
16:10.17G  2233
18:00.51G  3203
18:11.71G  3422
18:20.37G  3638
18:30.02G  4543
20:40.09G  579
Alanine2.125G  48
Arginine2.101G  245
Ash1.31G  3146
Aspartic acid3.082G  136
Calcium, Ca30MG13002.3%2922
Carbohydrate, by difference0G   
Cholesterol155MG  191
Copper, Cu0.135MG0.915%2120
Cystine0.403G  133
Energy201KCAL  3446
Energy841kJ  3448
Fatty acids, total monounsaturated1.9G  3547
Fatty acids, total polyunsaturated0.48G  3989
Fatty acids, total saturated1.49G  3786
Fiber, total dietary0G   
Folate, DFE19UG  2219
Folate, total19UG  2365
Folic acid0UG   
Glutamic acid5.651G  99
Glycine1.836G  160
Histidine1.297G  45
Iron, Fe1.41MG187.8%3549
Isoleucine1.76G  41
Leucine2.844G  77
Lysine2.944G  109
Magnesium, Mg30MG4207.1%1753
Manganese, Mn0.038MG2.31.7%3629
Methionine0.834G  237
Niacin10.71MG1666.9%253
Pantothenic acid1.39MG527.8%375
Phenylalanine1.442G  75
Phosphorus, P276MG125022.1%942
Potassium, K347MG340010.2%1720
Proline1.492G  272
Protein35.73G  74
Retinol0UG   
Riboflavin0.33MG1.325.4%1087
Selenium, Se15.3UG5527.8%2803
Serine1.339G  150
Sodium, Na90MG15006%3245
Thiamin0.06MG1.25%4410
Threonine1.561G  68
Total lipid (fat)5.33G  3730
Tryptophan0.362G  185
Tyrosine1.139G  185
Valine1.975G  52
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.82UG2.475.8%1472
Vitamin B-60.3MG1.717.6%2288
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.47MG  1973
Water58.2G  4613
Zinc, Zn6.24MG1156.7%478

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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