| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.03 | G | | | 3839 |
| 16:0 | 0.85 | G | | | 3571 |
| 16:1 | 0.15 | G | | | 2379 |
| 18:0 | 0.37 | G | | | 3659 |
| 18:1 | 1.52 | G | | | 3566 |
| 18:2 | 0.86 | G | | | 2369 |
| 18:3 | 0.05 | G | | | 3346 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.03 | G | | | 1672 |
| 20:4 | 0.07 | G | | | 890 |
| 20:5 n-3 (EPA) | 0.01 | G | | | 563 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.02 | G | | | 474 |
| 22:6 n-3 (DHA) | 0.03 | G | | | 435 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.823 | G | | | 239 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.015 | G | | | 313 |
| Ash | 1.14 | G | | | 3823 |
| Aspartic acid | 2.976 | G | | | 197 |
| Betaine | 7 | MG | | | 1010 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 16 | MG | 1300 | 1.2% | 4222 |
| Carbohydrate, by difference | 0.51 | G | | | 5172 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 91 | MG | | | 810 |
| Choline, total | 95.9 | MG | 550 | 17.4% | 509 |
| Copper, Cu | 0.054 | MG | 0.9 | 6% | 5260 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.428 | G | | | 91 |
| Energy | 187 | KCAL | | | 3716 |
| Energy | 782 | kJ | | | 3723 |
| Fatty acids, total monounsaturated | 1.72 | G | | | 3677 |
| Fatty acids, total polyunsaturated | 1.07 | G | | | 2552 |
| Fatty acids, total saturated | 1.29 | G | | | 4001 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.024 | G | | | 252 |
| Glycine | 1.641 | G | | | 346 |
| Histidine | 1.037 | G | | | 378 |
| Iron, Fe | 1.14 | MG | 18 | 6.3% | 4042 |
| Isoleucine | 1.765 | G | | | 40 |
| Leucine | 2.509 | G | | | 259 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.836 | G | | | 165 |
| Magnesium, Mg | 31 | MG | 420 | 7.4% | 1690 |
| Manganese, Mn | 0.021 | MG | 2.3 | 0.9% | 4211 |
| Methionine | 0.925 | G | | | 80 |
| Niacin | 14.782 | MG | 16 | 92.4% | 130 |
| Pantothenic acid | 1.04 | MG | 5 | 20.8% | 753 |
| Phenylalanine | 1.328 | G | | | 163 |
| Phosphorus, P | 246 | MG | 1250 | 19.7% | 1298 |
| Potassium, K | 276 | MG | 3400 | 8.1% | 3021 |
| Proline | 1.381 | G | | | 423 |
| Protein | 33.44 | G | | | 121 |
| Retinol | 7 | UG | | | 1873 |
| Riboflavin | 0.125 | MG | 1.3 | 9.6% | 4220 |
| Selenium, Se | 26.2 | UG | 55 | 47.6% | 1488 |
| Serine | 1.152 | G | | | 500 |
| Sodium, Na | 79 | MG | 1500 | 5.3% | 3529 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.079 | MG | 1.2 | 6.6% | 3611 |
| Threonine | 1.412 | G | | | 173 |
| Total lipid (fat) | 4.71 | G | | | 3936 |
| Tryptophan | 0.39 | G | | | 93 |
| Tyrosine | 1.128 | G | | | 205 |
| Valine | 1.659 | G | | | 149 |
| Vitamin A, IU | 23 | IU | | | 3645 |
| Vitamin A, RAE | 7 | UG | 900 | 0.8% | 2791 |
| Vitamin B-12 | 0.37 | UG | 2.4 | 15.4% | 3080 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.64 | MG | 1.7 | 37.6% | 548 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 5 | IU | | | 1260 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.42 | MG | | | 2150 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.4 | UG | | | 1782 |
| Water | 60.21 | G | | | 4368 |
| Zinc, Zn | 1.08 | MG | 11 | 9.8% | 3535 |