Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 170235
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.13G  2466
16:01.21G  3015
16:10.18G  2155
18:00.65G  2837
18:12.07G  3138
18:20.2G  4504
18:30.02G  4543
18:40G   
20:10G   
20:40.04G  1768
4:00G   
6:00G   
8:00G   
Alanine2.179G  38
Alcohol, ethyl0G   
Arginine2.283G  128
Ash1.75G  2207
Aspartic acid3.3G  69
Betaine18.1MG  207
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol90MG  845
Choline, total137.6MG55025%85
Copper, Cu0.124MG0.913.8%2353
Cryptoxanthin, beta0UG   
Cystine0.405G  127
Energy866kJ  3345
Energy207KCAL  3343
Fatty acids, total monounsaturated2.25G  3273
Fatty acids, total polyunsaturated0.26G  4978
Fatty acids, total saturated1.99G  3317
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid5.427G  130
Glycine1.971G  101
Histidine1.237G  74
Iron, Fe3.32MG1818.4%1070
Isoleucine1.624G  80
Leucine2.855G  74
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.006G  82
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.018MG2.30.8%4416
Methionine0.925G  80
Niacin3.81MG1623.8%2786
Pantothenic acid0.37MG57.4%3527
Phenylalanine1.41G  91
Phosphorus, P226MG125018.1%1669
Potassium, K334MG34009.8%1952
Proline1.595G  187
Protein36.12G  71
Riboflavin0.25MG1.319.2%1896
Selenium, Se33UG5560%848
Serine1.381G  108
Sodium, Na45MG15003%5268
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine1.578G  64
Total lipid (fat)5.8G  3592
Tryptophan0.405G  69
Tyrosine1.214G  101
Valine1.757G  90
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.7UG2.4112.5%866
Vitamin B-12, added0UG   
Vitamin B-60.28MG1.716.5%2448
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Water58.1G  4625
Zinc, Zn4.56MG1141.5%1024

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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